| July 2014 |
| Tue 8th: |
1592 *
|
106%
|
fat: 61.64g |
| |
protein: 66.12g |
| |
carbs: 200.25g |
|
-
|
-
|
| Mon 7th: |
728 *
|
49%
|
fat: 20.93g |
| |
protein: 26.67g |
| |
carbs: 113.46g |
|
-
|
-
|
| Fri 4th: |
606 *
|
40%
|
fat: 36.81g |
| |
protein: 31.77g |
| |
carbs: 36.86g |
|
-
|
-
|
| Thu 3rd: |
1822 *
|
121%
|
fat: 63.66g |
| |
protein: 68.24g |
| |
carbs: 138.75g |
|
-
|
-
|
| Wed 2nd: |
1262 *
|
84%
|
fat: 59.96g |
| |
protein: 88.34g |
| |
carbs: 95.32g |
|
-
|
-
|
| Tue 1st: |
1534 *
|
102%
|
fat: 63.73g |
| |
protein: 73.01g |
| |
carbs: 149.33g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
2086 *
|
139%
|
fat: 82.72g |
| |
protein: 78.83g |
| |
carbs: 271.62g |
|
-
|
-
|
| Sun 29th: |
1259 *
|
84%
|
fat: 41.34g |
| |
protein: 64.81g |
| |
carbs: 166.47g |
|
-
|
-
|
| Sat 28th: |
1399 *
|
93%
|
fat: 61.33g |
| |
protein: 43.03g |
| |
carbs: 175.54g |
|
-
|
-
|
| Fri 27th: |
1736 *
|
116%
|
fat: 79.27g |
| |
protein: 88.57g |
| |
carbs: 116.40g |
|
-
|
-
|
| Thu 26th: |
1594 *
|
106%
|
fat: 44.99g |
| |
protein: 71.64g |
| |
carbs: 226.25g |
|
-
|
-
|
| Wed 25th: |
1321 *
|
88%
|
fat: 41.30g |
| |
protein: 120.27g |
| |
carbs: 120.88g |
|
-
|
-
|
| Tue 24th: |
1234 *
|
82%
|
fat: 41.63g |
| |
protein: 72.56g |
| |
carbs: 152.90g |
|
-
|
-
|
| Mon 23rd: |
1258 *
|
84%
|
fat: 31.75g |
| |
protein: 73.64g |
| |
carbs: 181.35g |
|
-
|
-
|
| Sun 22nd: |
1196 *
|
80%
|
fat: 44.98g |
| |
protein: 84.83g |
| |
carbs: 115.39g |
|
-
|
-
|
| Sat 21st: |
1170 *
|
78%
|
fat: 27.85g |
| |
protein: 33.04g |
| |
carbs: 206.16g |
|
-
|
-
|
| Fri 20th: |
1207 *
|
80%
|
fat: 33.47g |
| |
protein: 67.48g |
| |
carbs: 160.70g |
|
2086*
|
 879
|
