| June 2015 |
| Mon 8th: |
1523 *
|
85%
|
fat: 82.06g |
| |
protein: 70.12g |
| |
carbs: 122.80g |
|
-
|
-
|
| Fri 5th: |
493 *
|
27%
|
fat: 35.29g |
| |
protein: 22.38g |
| |
carbs: 24.01g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
601 *
|
30%
|
fat: 16.16g |
| |
protein: 65.85g |
| |
carbs: 45.32g |
|
-
|
-
|
| July 2014 |
| Tue 22nd: |
1001 *
|
56%
|
fat: 64.78g |
| |
protein: 81.92g |
| |
carbs: 22.61g |
|
-
|
-
|
| Sun 20th: |
1493 *
|
83%
|
fat: 113.47g |
| |
protein: 79.80g |
| |
carbs: 48.63g |
|
-
|
-
|
| Sun 13th: |
572 *
|
32%
|
fat: 46.98g |
| |
protein: 32.49g |
| |
carbs: 5.26g |
|
-
|
-
|
| Sat 5th: |
461 *
|
26%
|
fat: 30.00g |
| |
protein: 40.63g |
| |
carbs: 6.76g |
|
-
|
-
|
| Fri 4th: |
781 *
|
43%
|
fat: 46.18g |
| |
protein: 71.57g |
| |
carbs: 16.74g |
|
-
|
-
|
| Thu 3rd: |
538 *
|
30%
|
fat: 37.65g |
| |
protein: 39.19g |
| |
carbs: 9.12g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
506 *
|
28%
|
fat: 34.52g |
| |
protein: 42.82g |
| |
carbs: 3.40g |
|
-
|
-
|
| Sat 28th: |
892 *
|
50%
|
fat: 43.33g |
| |
protein: 93.97g |
| |
carbs: 26.42g |
|
-
|
-
|
| Fri 27th: |
549 *
|
30%
|
fat: 31.16g |
| |
protein: 52.60g |
| |
carbs: 12.31g |
|
-
|
-
|
| Thu 26th: |
423 *
|
24%
|
fat: 30.87g |
| |
protein: 24.74g |
| |
carbs: 9.08g |
|
-
|
-
|
| Tue 24th: |
816 *
|
45%
|
fat: 69.62g |
| |
protein: 28.78g |
| |
carbs: 16.38g |
|
-
|
-
|
| Mon 23rd: |
898 *
|
50%
|
fat: 71.28g |
| |
protein: 49.51g |
| |
carbs: 14.34g |
|
-
|
-
|
| Sun 22nd: |
1384 *
|
77%
|
fat: 93.30g |
| |
protein: 112.24g |
| |
carbs: 16.67g |
|
-
|
-
|
| Sat 21st: |
803 *
|
45%
|
fat: 43.89g |
| |
protein: 83.46g |
| |
carbs: 17.50g |
|
2299*
|
 1496
|
