SRMI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 575 * 26%
fat: 12.25g
|
protein: 27.00g
|
carbs: 86.50g
- -
Wed 25th: 1141 * 52%
fat: 27.23g
|
protein: 34.01g
|
carbs: 198.44g
- -
Tue 24th: 1340 * 61%
fat: 37.76g
|
protein: 50.65g
|
carbs: 212.78g
- -
Mon 23rd: 1057 * 48%
fat: 31.33g
|
protein: 43.16g
|
carbs: 158.87g
- -
Sun 22nd: 1583 * 72%
fat: 12.14g
|
protein: 51.99g
|
carbs: 322.72g
- -
Sat 21st: 1681 * 76%
fat: 14.29g
|
protein: 60.10g
|
carbs: 334.45g
- -
Fri 20th: 2171 * 99%
fat: 67.27g
|
protein: 54.21g
|
carbs: 323.74g
2065*  106
Thu 19th: 1766 * 80%
fat: 54.28g
|
protein: 50.66g
|
carbs: 284.14g
- -
Wed 18th: 1228 * 56%
fat: 18.69g
|
protein: 41.64g
|
carbs: 227.84g
- -

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