| July 2014 |
| Sun 13th: |
1247 *
|
78%
|
fat: 47.38g |
| |
protein: 55.87g |
| |
carbs: 156.59g |
|
-
|
-
|
| Sat 12th: |
1278 *
|
80%
|
fat: 44.54g |
| |
protein: 51.32g |
| |
carbs: 173.91g |
|
-
|
-
|
| Fri 11th: |
1393 *
|
87%
|
fat: 49.78g |
| |
protein: 45.52g |
| |
carbs: 196.96g |
|
-
|
-
|
| Thu 10th: |
1444 *
|
90%
|
fat: 58.75g |
| |
protein: 61.01g |
| |
carbs: 175.06g |
|
-
|
-
|
| Wed 9th: |
963 *
|
60%
|
fat: 30.21g |
| |
protein: 24.59g |
| |
carbs: 158.88g |
|
-
|
-
|
| Tue 8th: |
1320 *
|
82%
|
fat: 49.19g |
| |
protein: 44.87g |
| |
carbs: 189.92g |
|
-
|
-
|
| Mon 7th: |
923 *
|
58%
|
fat: 23.09g |
| |
protein: 22.98g |
| |
carbs: 160.23g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
1426 *
|
89%
|
fat: 73.35g |
| |
protein: 43.04g |
| |
carbs: 139.85g |
|
-
|
-
|
| Sat 28th: |
1594 *
|
100%
|
fat: 33.96g |
| |
protein: 68.96g |
| |
carbs: 262.84g |
|
-
|
-
|
| Fri 27th: |
1427 *
|
89%
|
fat: 57.15g |
| |
protein: 57.83g |
| |
carbs: 175.10g |
|
-
|
-
|
| Thu 26th: |
1356 *
|
85%
|
fat: 57.27g |
| |
protein: 58.90g |
| |
carbs: 166.07g |
|
-
|
-
|
| Wed 25th: |
1053 *
|
66%
|
fat: 35.55g |
| |
protein: 41.28g |
| |
carbs: 153.94g |
|
-
|
-
|
| Tue 24th: |
1022 *
|
64%
|
fat: 29.75g |
| |
protein: 33.11g |
| |
carbs: 166.24g |
|
-
|
-
|
| Mon 23rd: |
1258 *
|
79%
|
fat: 30.33g |
| |
protein: 66.79g |
| |
carbs: 186.25g |
|
-
|
-
|
| Sun 22nd: |
1486 *
|
93%
|
fat: 71.07g |
| |
protein: 90.12g |
| |
carbs: 141.74g |
|
-
|
-
|
| Sat 21st: |
1602
|
100%
|
fat: 57.48g |
| |
protein: 40.44g |
| |
carbs: 187.64g |
|
-
|
-
|
| Fri 20th: |
1205 *
|
75%
|
fat: 43.71g |
| |
protein: 30.20g |
| |
carbs: 181.39g |
|
-
|
-
|
| Thu 19th: |
612 *
|
38%
|
fat: 19.99g |
| |
protein: 25.10g |
| |
carbs: 92.67g |
|
-
|
-
|
| Wed 18th: |
1763
|
110%
|
fat: 73.14g |
| |
protein: 99.20g |
| |
carbs: 182.82g |
|
-
|
-
|
