Narsi Kota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 819 * 36%
fat: 7.59g
|
protein: 38.09g
|
carbs: 150.75g
2247*  1428
Fri 11th: 520 * 23%
fat: 13.74g
|
protein: 25.31g
|
carbs: 85.11g
2453*  1933
Thu 10th: 1344 * 58%
fat: 24.06g
|
protein: 48.26g
|
carbs: 234.00g
2241*  897
Wed 9th: 1110 * 48%
fat: 28.52g
|
protein: 60.66g
|
carbs: 159.43g
2201*  1091
Tue 8th: 1012 * 44%
fat: 23.66g
|
protein: 31.43g
|
carbs: 168.95g
2254*  1242
Mon 7th: 1276 * 55%
fat: 24.27g
|
protein: 53.89g
|
carbs: 210.85g
2378*  1102
Sun 6th: - - 2469* -
Sat 5th: - - 2332* -
Fri 4th: - - 2469* -
Thu 3rd: 994 * 43%
fat: 35.26g
|
protein: 27.68g
|
carbs: 145.92g
2317*  1323
Wed 2nd: 1262 * 55%
fat: 37.88g
|
protein: 44.76g
|
carbs: 190.12g
2113*  851
Tue 1st: 1622 * 71%
fat: 35.23g
|
protein: 58.38g
|
carbs: 275.83g
2232*  610
June 2014
Mon 30th: 1474 * 64%
fat: 31.96g
|
protein: 47.80g
|
carbs: 258.36g
2262*  788
Sun 29th: 1577 * 69%
fat: 31.63g
|
protein: 68.72g
|
carbs: 257.76g
2313*  736
Sat 28th: 288 * 13%
fat: 10.56g
|
protein: 13.19g
|
carbs: 36.29g
2832*  2544
Fri 27th: 1206 * 52%
fat: 38.02g
|
protein: 38.13g
|
carbs: 184.87g
1983*  777
Thu 26th: 1602 * 70%
fat: 29.46g
|
protein: 98.14g
|
carbs: 246.67g
2228*  626
Wed 25th: 1747 76%
fat: 32.26g
|
protein: 102.57g
|
carbs: 384.40g
2286*  539
Tue 24th: 1284 * 56%
fat: 30.34g
|
protein: 38.37g
|
carbs: 213.48g
2267*  983
Mon 23rd: 1629 * 71%
fat: 41.39g
|
protein: 53.58g
|
carbs: 272.28g
2274*  645

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