Ravi Waghela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 26th: 829 * 25%
fat: 32.06g
|
protein: 25.06g
|
carbs: 111.34g
- -
October 2016
Mon 17th: 1740 * 60%
fat: 56.25g
|
protein: 46.92g
|
carbs: 261.48g
- -
Fri 14th: 2499 * 86%
fat: 71.93g
|
protein: 84.99g
|
carbs: 374.51g
- -
July 2015
Fri 3rd: 783 * 27%
fat: 17.91g
|
protein: 21.96g
|
carbs: 134.01g
2467*  1684
October 2014
Mon 6th: 631 * 22%
fat: 20.74g
|
protein: 12.51g
|
carbs: 64.25g
- -
August 2014
Thu 14th: - - 2332* -
Wed 13th: 1970 * 60%
fat: 76.67g
|
protein: 35.47g
|
carbs: 289.99g
2332*  362
Tue 12th: 2411 * 73%
fat: 91.46g
|
protein: 72.15g
|
carbs: 291.17g
2332*  79
Mon 11th: 3449 * 105%
fat: 116.60g
|
protein: 90.94g
|
carbs: 429.69g
2332*  1117
Fri 8th: 1681 * 51%
fat: 57.61g
|
protein: 34.98g
|
carbs: 222.31g
2332*  651
Thu 7th: 2678 * 81%
fat: 105.06g
|
protein: 55.94g
|
carbs: 300.77g
2332*  346
Wed 6th: 3619 * 110%
fat: 110.98g
|
protein: 94.13g
|
carbs: 531.89g
2332*  1287
Tue 5th: 2788 * 84%
fat: 76.41g
|
protein: 69.99g
|
carbs: 321.92g
2332*  456
Mon 4th: 3471 * 105%
fat: 112.89g
|
protein: 91.97g
|
carbs: 475.47g
2332*  1139
Sat 2nd: 633 * 19%
fat: 18.11g
|
protein: 11.81g
|
carbs: 70.96g
- -
Fri 1st: 3155 * 96%
fat: 124.91g
|
protein: 75.29g
|
carbs: 429.51g
2332*  823
July 2014
Thu 31st: 2726 * 83%
fat: 78.64g
|
protein: 78.96g
|
carbs: 483.39g
2332*  394
Wed 30th: 3153 * 96%
fat: 99.29g
|
protein: 82.20g
|
carbs: 467.25g
2332*  821
Tue 29th: 3340 * 101%
fat: 109.70g
|
protein: 73.94g
|
carbs: 485.60g
2332*  1008
Thu 24th: 1611 * 49%
fat: 65.92g
|
protein: 31.40g
|
carbs: 217.00g
2332*  721
Wed 23rd: 2970 * 90%
fat: 107.01g
|
protein: 76.23g
|
carbs: 440.08g
2332*  638

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