Juzo Okita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 2163 * 108%
fat: 70.61g
|
protein: 126.53g
|
carbs: 273.19g
4139*  1976
Mon 20th: 1945 * 97%
fat: 72.04g
|
protein: 120.42g
|
carbs: 216.97g
4182*  2237
Sun 19th: 1807 * 90%
fat: 68.09g
|
protein: 102.56g
|
carbs: 212.91g
- -
Thu 16th: 2248 * 112%
fat: 147.00g
|
protein: 152.46g
|
carbs: 91.68g
- -
Wed 15th: 2367 * 118%
fat: 102.35g
|
protein: 132.20g
|
carbs: 233.19g
- -
Tue 14th: 1780 * 89%
fat: 71.34g
|
protein: 122.33g
|
carbs: 179.68g
3211*  1431
Mon 13th: 1873 * 94%
fat: 63.83g
|
protein: 137.95g
|
carbs: 205.21g
4056*  2183
Sun 12th: 739 * 37%
fat: 51.45g
|
protein: 47.53g
|
carbs: 20.82g
3941*  3202
Sat 11th: 1977 * 99%
fat: 97.74g
|
protein: 61.07g
|
carbs: 216.56g
- -
Fri 10th: 1813 * 91%
fat: 76.99g
|
protein: 167.04g
|
carbs: 133.38g
- -
Thu 9th: 2000 * 100%
fat: 62.22g
|
protein: 137.14g
|
carbs: 242.00g
3632*  1632
Wed 8th: 2081 * 104%
fat: 72.05g
|
protein: 158.45g
|
carbs: 226.20g
4167*  2086
Tue 7th: 1853 * 93%
fat: 58.21g
|
protein: 139.72g
|
carbs: 217.83g
4074*  2221
Mon 6th: 1809 * 90%
fat: 54.12g
|
protein: 137.53g
|
carbs: 217.00g
4055*  2246
Sun 5th: 1673 * 84%
fat: 82.69g
|
protein: 63.51g
|
carbs: 172.00g
3750*  2077
Sat 4th: 2074 * 104%
fat: 86.52g
|
protein: 85.34g
|
carbs: 233.99g
- -
Fri 3rd: 1440 * 72%
fat: 43.24g
|
protein: 77.87g
|
carbs: 196.13g
3881*  2441
Thu 2nd: 1649 * 82%
fat: 72.64g
|
protein: 77.33g
|
carbs: 189.68g
3745*  2096
Wed 1st: 1448 * 72%
fat: 29.78g
|
protein: 115.85g
|
carbs: 197.73g
3259*  1811

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