| July 2015 |
| Tue 7th: |
400 *
|
22%
|
fat: 21.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2015 |
| Thu 11th: |
506 *
|
28%
|
fat: 8.12g |
| |
protein: 23.95g |
| |
carbs: 94.51g |
|
-
|
-
|
| Wed 10th: |
1071 *
|
60%
|
fat: 63.38g |
| |
protein: 46.81g |
| |
carbs: 93.37g |
|
-
|
-
|
| Tue 9th: |
1365 *
|
76%
|
fat: 78.06g |
| |
protein: 65.00g |
| |
carbs: 114.06g |
|
-
|
-
|
| March 2015 |
| Mon 2nd: |
574 *
|
32%
|
fat: 30.46g |
| |
protein: 32.75g |
| |
carbs: 42.91g |
|
-
|
-
|
| February 2015 |
| Tue 17th: |
732 *
|
41%
|
fat: 16.63g |
| |
protein: 30.72g |
| |
carbs: 122.60g |
|
-
|
-
|
| Sun 15th: |
241 *
|
13%
|
fat: 9.37g |
| |
protein: 13.62g |
| |
carbs: 28.92g |
|
-
|
-
|
| Mon 9th: |
912 *
|
51%
|
fat: 23.83g |
| |
protein: 68.72g |
| |
carbs: 103.22g |
|
-
|
-
|
| Thu 5th: |
1725 *
|
96%
|
fat: 48.18g |
| |
protein: 97.99g |
| |
carbs: 237.43g |
|
-
|
-
|
| Wed 4th: |
1349 *
|
75%
|
fat: 41.64g |
| |
protein: 127.96g |
| |
carbs: 113.31g |
|
-
|
-
|
| Tue 3rd: |
1094 *
|
61%
|
fat: 27.70g |
| |
protein: 58.96g |
| |
carbs: 168.34g |
|
-
|
-
|
| Mon 2nd: |
753 *
|
42%
|
fat: 12.96g |
| |
protein: 25.22g |
| |
carbs: 138.78g |
|
-
|
-
|
| Sun 1st: |
1250 *
|
69%
|
fat: 103.00g |
| |
protein: 50.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
360 *
|
20%
|
fat: 5.34g |
| |
protein: 19.49g |
| |
carbs: 61.44g |
|
-
|
-
|
| Wed 28th: |
1642 *
|
91%
|
fat: 53.46g |
| |
protein: 80.25g |
| |
carbs: 221.05g |
|
-
|
-
|
| Tue 27th: |
849 *
|
47%
|
fat: 11.03g |
| |
protein: 45.25g |
| |
carbs: 142.26g |
|
-
|
-
|
| Mon 26th: |
801 *
|
44%
|
fat: 6.26g |
| |
protein: 54.61g |
| |
carbs: 134.32g |
|
-
|
-
|
| Sun 25th: |
1060 *
|
59%
|
fat: 35.70g |
| |
protein: 99.01g |
| |
carbs: 84.85g |
|
-
|
-
|
| Sat 24th: |
1772 *
|
98%
|
fat: 56.73g |
| |
protein: 106.90g |
| |
carbs: 217.25g |
|
-
|
-
|
| Thu 22nd: |
499 *
|
28%
|
fat: 30.42g |
| |
protein: 31.02g |
| |
carbs: 21.91g |
|
-
|
-
|
