thembymathe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 855 * 53%
fat: 19.60g
|
protein: 61.02g
|
carbs: 119.26g
- -
Mon 16th: 293 * 18%
fat: 0.98g
|
protein: 2.95g
|
carbs: 74.32g
- -
December 2014
Mon 1st: 237 15%
fat: 1.03g
|
protein: 2.67g
|
carbs: 60.69g
2056*  1819
June 2014
Thu 26th: 934 * 58%
fat: 33.99g
|
protein: 29.43g
|
carbs: 141.05g
- -
Wed 25th: 301 * 19%
fat: 1.28g
|
protein: 8.52g
|
carbs: 65.20g
- -
Fri 20th: 240 * 15%
fat: 7.60g
|
protein: 14.44g
|
carbs: 40.88g
- -
Thu 19th: 339 * 21%
fat: 4.02g
|
protein: 7.00g
|
carbs: 66.62g
- -
Wed 18th: 822 * 51%
fat: 26.04g
|
protein: 59.68g
|
carbs: 106.67g
- -
Tue 17th: 736 * 46%
fat: 12.41g
|
protein: 28.88g
|
carbs: 150.12g
1832*  1096
Mon 16th: 1616 * 101%
fat: 51.86g
|
protein: 40.21g
|
carbs: 254.17g
- -

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