| August 2014 |
| Tue 5th: |
475 *
|
20%
|
fat: 9.25g |
| |
protein: 74.03g |
| |
carbs: 33.41g |
|
-
|
-
|
| Mon 4th: |
1823 *
|
76%
|
fat: 39.29g |
| |
protein: 188.01g |
| |
carbs: 199.54g |
|
-
|
-
|
| Sun 3rd: |
1768 *
|
74%
|
fat: 48.62g |
| |
protein: 182.13g |
| |
carbs: 171.72g |
|
2634*
|
 866
|
| Sat 2nd: |
1750 *
|
73%
|
fat: 43.84g |
| |
protein: 165.37g |
| |
carbs: 182.20g |
|
1907*
|
157
|
| Fri 1st: |
2253 *
|
94%
|
fat: 78.34g |
| |
protein: 176.60g |
| |
carbs: 231.91g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
2239 *
|
93%
|
fat: 86.35g |
| |
protein: 170.32g |
| |
carbs: 229.49g |
|
-
|
-
|
| Wed 30th: |
2128 *
|
89%
|
fat: 84.66g |
| |
protein: 171.29g |
| |
carbs: 198.69g |
|
-
|
-
|
| Tue 29th: |
1940 *
|
81%
|
fat: 58.91g |
| |
protein: 164.50g |
| |
carbs: 206.70g |
|
-
|
-
|
| Mon 28th: |
1633 *
|
68%
|
fat: 29.73g |
| |
protein: 179.03g |
| |
carbs: 175.95g |
|
-
|
-
|
| Sun 27th: |
1895 *
|
79%
|
fat: 58.73g |
| |
protein: 178.05g |
| |
carbs: 185.76g |
|
-
|
-
|
| Sat 26th: |
1971 *
|
82%
|
fat: 66.93g |
| |
protein: 159.84g |
| |
carbs: 208.36g |
|
-
|
-
|
| Fri 25th: |
2118 *
|
88%
|
fat: 74.15g |
| |
protein: 180.15g |
| |
carbs: 210.56g |
|
-
|
-
|
| Thu 24th: |
1690 *
|
70%
|
fat: 50.89g |
| |
protein: 191.69g |
| |
carbs: 129.03g |
|
-
|
-
|
| Tue 22nd: |
1072 *
|
45%
|
fat: 24.90g |
| |
protein: 95.65g |
| |
carbs: 129.56g |
|
-
|
-
|
| Mon 21st: |
1953 *
|
81%
|
fat: 60.90g |
| |
protein: 176.24g |
| |
carbs: 188.24g |
|
-
|
-
|
| Sun 20th: |
1658 *
|
69%
|
fat: 31.34g |
| |
protein: 154.47g |
| |
carbs: 184.04g |
|
-
|
-
|
| Sat 19th: |
1801 *
|
75%
|
fat: 48.38g |
| |
protein: 186.03g |
| |
carbs: 176.07g |
|
-
|
-
|
| Fri 18th: |
1933 *
|
80%
|
fat: 58.78g |
| |
protein: 172.39g |
| |
carbs: 186.75g |
|
-
|
-
|
| Thu 17th: |
1982 *
|
83%
|
fat: 42.83g |
| |
protein: 201.26g |
| |
carbs: 217.51g |
|
2786*
|
804
|
| Wed 16th: |
1920 *
|
80%
|
fat: 29.80g |
| |
protein: 187.54g |
| |
carbs: 240.08g |
|
-
|
-
|
