Toni-Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 689 * 28%
fat: 13.41g
|
protein: 49.69g
|
carbs: 110.30g
2036*  1347
Wed 18th: 1529 * 61%
fat: 27.18g
|
protein: 134.92g
|
carbs: 200.79g
2686*  1157
Tue 17th: 1602 * 64%
fat: 35.32g
|
protein: 127.99g
|
carbs: 208.76g
2668*  1066
April 2016
Fri 29th: 1463 * 59%
fat: 28.10g
|
protein: 112.62g
|
carbs: 215.17g
2162*  699
Thu 28th: 1439 * 58%
fat: 35.00g
|
protein: 124.15g
|
carbs: 173.69g
2361*  922
Wed 27th: 1434 * 57%
fat: 46.26g
|
protein: 109.17g
|
carbs: 166.25g
1675*  241
Mon 25th: 451 * 18%
fat: 18.43g
|
protein: 42.01g
|
carbs: 48.03g
- -
Sun 24th: 1499 * 60%
fat: 52.34g
|
protein: 97.61g
|
carbs: 189.74g
2307*  808
Sat 23rd: 1328 * 53%
fat: 39.75g
|
protein: 124.71g
|
carbs: 141.71g
2830*  1502
Fri 22nd: 1311 * 52%
fat: 26.06g
|
protein: 119.58g
|
carbs: 172.67g
2000*  689
Thu 21st: 1415 * 57%
fat: 32.73g
|
protein: 119.74g
|
carbs: 183.42g
2036*  621
Wed 20th: 1453 * 58%
fat: 37.67g
|
protein: 111.68g
|
carbs: 194.99g
2181*  728
Tue 19th: 1412 * 56%
fat: 29.97g
|
protein: 122.78g
|
carbs: 189.43g
2205*  793
Mon 18th: 1352 * 54%
fat: 24.99g
|
protein: 107.28g
|
carbs: 202.27g
2108*  756
Mon 11th: 183 * 7%
fat: 6.25g
|
protein: 24.38g
|
carbs: 6.50g
- -
March 2016
Thu 10th: 1101 * 44%
fat: 25.38g
|
protein: 89.56g
|
carbs: 133.84g
2000*  899
Wed 9th: 1497 * 60%
fat: 55.36g
|
protein: 118.77g
|
carbs: 146.11g
2036*  539
Tue 8th: 1569 * 63%
fat: 57.56g
|
protein: 92.31g
|
carbs: 181.81g
2000*  431
Mon 7th: 1469 * 59%
fat: 52.72g
|
protein: 92.04g
|
carbs: 172.88g
2036*  567
Sun 6th: 545 * 22%
fat: 22.40g
|
protein: 28.35g
|
carbs: 60.53g
2054*  1509

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