janelee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 1222 * 98%
fat: 38.00g
|
protein: 21.45g
|
carbs: 175.57g
- -
February 2014
Sat 8th: 930 * 74%
fat: 32.39g
|
protein: 30.47g
|
carbs: 129.89g
- -
Mon 3rd: 342 * 27%
fat: 10.68g
|
protein: 8.90g
|
carbs: 57.65g
- -
January 2014
Thu 2nd: 410 * 33%
fat: 7.75g
|
protein: 10.75g
|
carbs: 77.75g
- -
December 2013
Mon 9th: 638 * 51%
fat: 34.60g
|
protein: 22.31g
|
carbs: 62.27g
- -
Sun 8th: 2556 * 204%
fat: 113.58g
|
protein: 71.27g
|
carbs: 325.88g
- -
Thu 5th: 1111 * 89%
fat: 45.45g
|
protein: 37.84g
|
carbs: 135.65g
- -
Wed 4th: 1115 * 89%
fat: 31.00g
|
protein: 39.00g
|
carbs: 163.50g
- -
Tue 3rd: 1848 * 148%
fat: 31.84g
|
protein: 36.19g
|
carbs: 335.58g
- -
July 2013
Wed 31st: 3630 * 290%
fat: 180.47g
|
protein: 118.73g
|
carbs: 379.96g
1748*  1882
Sat 6th: 870 * 70%
fat: 23.00g
|
protein: 24.00g
|
carbs: 137.00g
- -
April 2013
Tue 9th: 729 * 58%
fat: 46.81g
|
protein: 59.51g
|
carbs: 5.94g
1315*  586
Tue 2nd: 1680 * 134%
fat: 69.00g
|
protein: 76.00g
|
carbs: 189.00g
- -
March 2013
Sat 30th: 306 * 24%
fat: 16.42g
|
protein: 20.41g
|
carbs: 13.63g
- -
February 2013
Sat 23rd: 915 * 73%
fat: 35.49g
|
protein: 66.22g
|
carbs: 83.00g
- -
Thu 21st: 1191 * 95%
fat: 46.51g
|
protein: 39.26g
|
carbs: 153.00g
- -
Mon 18th: 1101 * 88%
fat: 38.19g
|
protein: 33.86g
|
carbs: 151.94g
- -
Fri 15th: 2187 * 175%
fat: 54.31g
|
protein: 107.16g
|
carbs: 295.65g
- -

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