lady_laurel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1421 * 84%
fat: 74.10g
|
protein: 103.75g
|
carbs: 80.53g
- -
January 2016
Sun 24th: 1412 * 88%
fat: 61.14g
|
protein: 52.52g
|
carbs: 166.39g
- -
Fri 8th: 853 * 53%
fat: 18.80g
|
protein: 33.69g
|
carbs: 138.92g
- -
December 2015
Wed 30th: 1434 * 90%
fat: 59.91g
|
protein: 54.77g
|
carbs: 175.36g
- -
Tue 29th: 881 * 55%
fat: 34.02g
|
protein: 26.77g
|
carbs: 123.50g
- -
Mon 28th: 1652 * 103%
fat: 73.86g
|
protein: 59.68g
|
carbs: 192.19g
- -
November 2015
Mon 2nd: 1194 * 75%
fat: 40.14g
|
protein: 55.48g
|
carbs: 157.01g
- -
October 2015
Mon 26th: 970 * 61%
fat: 36.96g
|
protein: 49.27g
|
carbs: 111.82g
- -
August 2015
Fri 28th: 554 * 35%
fat: 11.04g
|
protein: 22.10g
|
carbs: 96.27g
- -
Thu 27th: 644 * 40%
fat: 26.58g
|
protein: 26.26g
|
carbs: 81.59g
- -
Wed 26th: 1856 * 116%
fat: 89.29g
|
protein: 87.08g
|
carbs: 184.13g
2926*  1070
Tue 25th: 1565 * 98%
fat: 69.63g
|
protein: 73.60g
|
carbs: 167.44g
- -
Mon 24th: 1498 * 94%
fat: 43.18g
|
protein: 81.10g
|
carbs: 209.83g
- -
Sun 23rd: 1774 * 111%
fat: 73.09g
|
protein: 95.67g
|
carbs: 179.61g
- -
Wed 19th: 1320 * 82%
fat: 48.20g
|
protein: 98.76g
|
carbs: 121.38g
2635*  1315
Mon 17th: 1260 * 79%
fat: 31.66g
|
protein: 82.59g
|
carbs: 165.59g
2561*  1301
Sun 16th: 1479 * 78%
fat: 55.24g
|
protein: 63.99g
|
carbs: 185.10g
2561*  1082
Fri 14th: 789 * 42%
fat: 14.89g
|
protein: 45.18g
|
carbs: 130.79g
- -
Thu 13th: 1641 * 86%
fat: 64.00g
|
protein: 106.53g
|
carbs: 167.01g
- -
Wed 12th: 1548 * 81%
fat: 50.09g
|
protein: 82.61g
|
carbs: 204.50g
- -

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