coffee2216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 892 * 71%
fat: 22.43g
|
protein: 35.05g
|
carbs: 137.82g
1936*  1044
Fri 11th: 280 * 22%
fat: 8.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
Wed 9th: 385 * 31%
fat: 9.64g
|
protein: 16.59g
|
carbs: 64.05g
- -
June 2014
Sun 22nd: 870 * 70%
fat: 35.50g
|
protein: 31.50g
|
carbs: 118.50g
2019*  1149
Mon 16th: 1246 * 100%
fat: 51.05g
|
protein: 32.36g
|
carbs: 169.64g
- -
Sat 14th: 210 * 17%
fat: 7.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Fri 13th: 1242 * 99%
fat: 36.10g
|
protein: 41.83g
|
carbs: 204.17g
1834*  592

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