| January 2012 |
| Sun 22nd: |
1077 *
|
54%
|
fat: 51.98g |
| |
protein: 60.73g |
| |
carbs: 91.71g |
|
3211*
|
 2134
|
| Wed 18th: |
-
|
-
|
|
2710*
|
-
|
| Thu 12th: |
750 *
|
38%
|
fat: 38.51g |
| |
protein: 51.02g |
| |
carbs: 51.77g |
|
3239*
|
2489
|
| Wed 11th: |
1069
|
53%
|
fat: 42.88g |
| |
protein: 68.69g |
| |
carbs: 103.70g |
|
3458
|
2389
|
| September 2011 |
| Tue 20th: |
277
|
14%
|
fat: 5.73g |
| |
protein: 11.19g |
| |
carbs: 46.93g |
|
-
|
-
|
| Mon 19th: |
849
|
42%
|
fat: 25.98g |
| |
protein: 60.50g |
| |
carbs: 101.86g |
|
3598
|
2749
|
| Sun 18th: |
968
|
48%
|
fat: 36.91g |
| |
protein: 74.18g |
| |
carbs: 84.56g |
|
2598*
|
1630
|
| Thu 15th: |
1045 *
|
52%
|
fat: 40.05g |
| |
protein: 53.16g |
| |
carbs: 129.68g |
|
3598*
|
2553
|
| Wed 14th: |
1050
|
52%
|
fat: 42.48g |
| |
protein: 60.87g |
| |
carbs: 112.74g |
|
3546*
|
2496
|
| Tue 13th: |
571 *
|
29%
|
fat: 26.21g |
| |
protein: 34.84g |
| |
carbs: 54.24g |
|
2648*
|
2077
|
| Mon 12th: |
607
|
30%
|
fat: 27.60g |
| |
protein: 23.96g |
| |
carbs: 74.09g |
|
3440
|
2833
|
| Sun 11th: |
517 *
|
26%
|
fat: 36.15g |
| |
protein: 30.87g |
| |
carbs: 18.12g |
|
2746*
|
2229
|
| Sat 10th: |
-
|
-
|
|
3083
|
-
|
| Thu 8th: |
1041
|
52%
|
fat: 45.59g |
| |
protein: 54.93g |
| |
carbs: 107.76g |
|
3136*
|
2095
|
| Wed 7th: |
996
|
50%
|
fat: 42.87g |
| |
protein: 63.09g |
| |
carbs: 91.28g |
|
2658
|
1662
|
| Tue 6th: |
1060
|
53%
|
fat: 36.08g |
| |
protein: 93.68g |
| |
carbs: 98.98g |
|
3358
|
2298
|
| Mon 5th: |
662
|
33%
|
fat: 19.04g |
| |
protein: 68.05g |
| |
carbs: 53.35g |
|
3325
|
2663
|
| Sun 4th: |
1254
|
63%
|
fat: 61.37g |
| |
protein: 113.39g |
| |
carbs: 58.50g |
|
3047
|
1793
|
| Sat 3rd: |
1147
|
57%
|
fat: 60.25g |
| |
protein: 107.08g |
| |
carbs: 42.51g |
|
3228
|
2081
|
| Fri 2nd: |
1231
|
62%
|
fat: 65.56g |
| |
protein: 108.20g |
| |
carbs: 57.40g |
|
3104*
|
1873
|
| Thu 1st: |
1251
|
63%
|
fat: 59.85g |
| |
protein: 123.07g |
| |
carbs: 55.84g |
|
3564
|
2313
|
