MARLYN123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 710 * 36%
fat: 25.00g
|
protein: 25.00g
|
carbs: 112.00g
2323*  1613
Fri 17th: 1155 * 58%
fat: 51.54g
|
protein: 23.79g
|
carbs: 152.10g
2248*  1093
Wed 15th: 833 * 42%
fat: 27.07g
|
protein: 28.27g
|
carbs: 136.74g
- -
July 2014
Tue 15th: - - 2293* -
Mon 14th: - - 2293* -
Sun 13th: 1578 * 79%
fat: 57.39g
|
protein: 44.53g
|
carbs: 223.18g
2188*  610
Sat 12th: - - 2325* -
Thu 10th: - - 2301* -
Wed 9th: 651 * 33%
fat: 22.30g
|
protein: 55.00g
|
carbs: 60.76g
2301*  1650
Tue 8th: 946 * 47%
fat: 43.53g
|
protein: 40.64g
|
carbs: 112.85g
2270*  1324
Mon 7th: 1147 * 57%
fat: 31.07g
|
protein: 78.74g
|
carbs: 147.25g
2293*  1146
Sun 6th: 1479 * 74%
fat: 45.71g
|
protein: 70.57g
|
carbs: 211.10g
2602*  1123
Sat 5th: 529 * 26%
fat: 25.97g
|
protein: 20.32g
|
carbs: 56.83g
3009*  2480
Fri 4th: 765 * 38%
fat: 17.95g
|
protein: 18.67g
|
carbs: 132.18g
2368*  1603
Thu 3rd: 903 * 45%
fat: 51.26g
|
protein: 55.31g
|
carbs: 58.29g
2459*  1556
Wed 2nd: 1179 * 59%
fat: 75.43g
|
protein: 47.79g
|
carbs: 88.87g
2368*  1189
Tue 1st: 1171 * 59%
fat: 64.68g
|
protein: 43.86g
|
carbs: 115.46g
2278*  1107
June 2014
Mon 30th: 643 * 32%
fat: 30.80g
|
protein: 22.61g
|
carbs: 76.45g
2549*  1906
Sun 29th: 1214 * 61%
fat: 69.81g
|
protein: 54.93g
|
carbs: 97.67g
2368*  1154
Sat 28th: 1757 * 88%
fat: 88.72g
|
protein: 83.12g
|
carbs: 167.10g
2278*  521
Fri 27th: 1470 * 74%
fat: 95.00g
|
protein: 39.00g
|
carbs: 120.00g
- -
Thu 26th: 1865 * 93%
fat: 101.74g
|
protein: 61.05g
|
carbs: 185.31g
2386*  521

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