02mia13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 1895 * 105%
fat: 76.39g
|
protein: 82.29g
|
carbs: 226.95g
- -
August 2014
Mon 25th: 1182 * 66%
fat: 46.59g
|
protein: 35.88g
|
carbs: 160.12g
- -
July 2014
Thu 24th: 488 * 27%
fat: 29.70g
|
protein: 15.05g
|
carbs: 41.63g
- -
June 2014
Thu 19th: 1278 * 71%
fat: 34.67g
|
protein: 25.04g
|
carbs: 227.52g
- -
Wed 18th: 1267 * 70%
fat: 60.49g
|
protein: 32.64g
|
carbs: 157.69g
- -
Tue 17th: 1275 * 71%
fat: 53.49g
|
protein: 46.69g
|
carbs: 160.25g
- -
Mon 16th: 2128 * 118%
fat: 114.74g
|
protein: 77.34g
|
carbs: 203.78g
- -
Fri 13th: 604 * 34%
fat: 15.36g
|
protein: 7.90g
|
carbs: 118.33g
- -
Thu 12th: 621 * 34%
fat: 18.89g
|
protein: 26.98g
|
carbs: 94.05g
- -
Wed 11th: 1367 * 76%
fat: 52.09g
|
protein: 48.87g
|
carbs: 185.97g
- -

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