marsh999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 2133 * 79%
fat: 113.55g
|
protein: 86.33g
|
carbs: 191.09g
- -
Fri 27th: 2058 * 76%
fat: 92.35g
|
protein: 121.51g
|
carbs: 171.33g
2762*  704
Thu 26th: 1920 * 71%
fat: 88.64g
|
protein: 88.14g
|
carbs: 200.81g
- -
Wed 25th: 2767 * 102%
fat: 101.71g
|
protein: 107.14g
|
carbs: 371.40g
- -
Tue 24th: 2848 * 105%
fat: 107.85g
|
protein: 92.66g
|
carbs: 317.43g
- -
Mon 23rd: 2822 * 105%
fat: 84.46g
|
protein: 116.14g
|
carbs: 340.01g
2784*  38
Fri 20th: 2639 * 98%
fat: 91.67g
|
protein: 102.91g
|
carbs: 246.87g
2784*  145
Thu 19th: 2656 * 98%
fat: 104.17g
|
protein: 101.87g
|
carbs: 316.49g
2784*  128
Wed 18th: 2710 * 100%
fat: 97.49g
|
protein: 131.70g
|
carbs: 273.53g
- -
Tue 17th: 2752 * 102%
fat: 74.74g
|
protein: 80.38g
|
carbs: 306.02g
2822*  70
Mon 16th: 2581 * 96%
fat: 70.91g
|
protein: 119.63g
|
carbs: 267.49g
2822*  241
Sun 15th: 2608 * 97%
fat: 112.02g
|
protein: 134.05g
|
carbs: 189.76g
- -
Sat 14th: 2663 * 99%
fat: 83.60g
|
protein: 118.98g
|
carbs: 204.07g
- -
Fri 13th: 2852 106%
fat: 74.75g
|
protein: 89.05g
|
carbs: 326.43g
- -
Thu 12th: 2968 * 110%
fat: 107.35g
|
protein: 116.93g
|
carbs: 248.99g
2822*  146
Wed 11th: 2403 89%
fat: 64.77g
|
protein: 103.90g
|
carbs: 286.17g
2822*  419

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