ksobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 267 * 21%
fat: 4.23g
|
protein: 3.02g
|
carbs: 55.48g
- -
July 2014
Mon 21st: 130 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Mon 7th: 84 * 7%
fat: 0.23g
|
protein: 0.56g
|
carbs: 21.86g
- -
June 2014
Thu 19th: 1335 107%
fat: 42.74g
|
protein: 44.96g
|
carbs: 200.03g
- -
Wed 18th: 1282 103%
fat: 68.44g
|
protein: 74.85g
|
carbs: 91.81g
- -
Mon 16th: 789 63%
fat: 14.59g
|
protein: 48.94g
|
carbs: 113.72g
1553  764
Sun 15th: 1109 89%
fat: 76.94g
|
protein: 55.63g
|
carbs: 44.93g
1695  586
Sat 14th: 1044 84%
fat: 42.22g
|
protein: 16.94g
|
carbs: 153.55g
- -
Thu 12th: 1509 121%
fat: 51.48g
|
protein: 52.54g
|
carbs: 202.07g
- -
Wed 11th: 948 76%
fat: 19.17g
|
protein: 39.11g
|
carbs: 158.70g
- -
Tue 10th: 1202 96%
fat: 43.95g
|
protein: 54.56g
|
carbs: 148.04g
1615  413

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