elinoir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1965 * 109%
fat: 103.37g
|
protein: 84.46g
|
carbs: 185.25g
1894  71
Mon 9th: 1719 * -
fat: 64.92g
|
protein: 90.25g
|
carbs: 209.85g
2065*  346
Sun 8th: 1846 * -
fat: 81.05g
|
protein: 84.67g
|
carbs: 213.92g
1823*  23
Sat 7th: 1451 * -
fat: 50.28g
|
protein: 100.11g
|
carbs: 162.82g
1662*  211
Fri 6th: 1692 * -
fat: 61.92g
|
protein: 93.90g
|
carbs: 217.71g
1812*  120
Thu 5th: 1609 * -
fat: 37.24g
|
protein: 78.58g
|
carbs: 152.95g
1843*  234
Wed 4th: 3249 * -
fat: 145.73g
|
protein: 137.14g
|
carbs: 349.27g
1968*  1281
Tue 3rd: 1671 * -
fat: 61.81g
|
protein: 78.72g
|
carbs: 215.91g
2009*  338
Mon 2nd: 1622 * -
fat: 93.37g
|
protein: 68.85g
|
carbs: 135.21g
- -
May 2014
Thu 29th: 1444 * -
fat: 55.26g
|
protein: 90.10g
|
carbs: 158.13g
- -
Wed 28th: 2056 * -
fat: 50.87g
|
protein: 87.51g
|
carbs: 254.28g
- -
Tue 27th: 785 * -
fat: 18.51g
|
protein: 31.61g
|
carbs: 131.74g
- -
Mon 26th: 1187 * -
fat: 54.39g
|
protein: 43.47g
|
carbs: 148.29g
- -
Sun 25th: 1277 * -
fat: 51.09g
|
protein: 66.46g
|
carbs: 143.57g
- -

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