davidw142's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 699 * 26%
fat: 26.09g
|
protein: 34.92g
|
carbs: 84.52g
- -
Tue 12th: 2256 * 84%
fat: 88.06g
|
protein: 133.08g
|
carbs: 240.34g
2685*  429
Thu 7th: 2473 * 92%
fat: 79.62g
|
protein: 172.41g
|
carbs: 270.57g
2324*  149
Wed 6th: 2909 * 108%
fat: 53.75g
|
protein: 269.02g
|
carbs: 305.72g
2344*  565
Tue 5th: 2212 * 82%
fat: 76.33g
|
protein: 189.31g
|
carbs: 187.24g
1912  300
Mon 4th: 2803 104%
fat: 48.03g
|
protein: 157.63g
|
carbs: 452.26g
2685  118
Sun 3rd: 2295 * 85%
fat: 46.12g
|
protein: 193.74g
|
carbs: 286.30g
2324*  29
Sat 2nd: 3219 * 120%
fat: 63.04g
|
protein: 129.55g
|
carbs: 324.63g
2411  808
Fri 1st: 3649 * 136%
fat: 106.94g
|
protein: 177.96g
|
carbs: 291.96g
1912  1737
July 2014
Thu 31st: 2322 * 86%
fat: 53.63g
|
protein: 114.34g
|
carbs: 359.02g
1912  410
Wed 30th: 2697 * 100%
fat: 59.26g
|
protein: 150.37g
|
carbs: 341.53g
1912  785
Tue 29th: 2318 * 86%
fat: 36.47g
|
protein: 138.25g
|
carbs: 377.09g
2118  200
Mon 28th: 1405 * 52%
fat: 16.79g
|
protein: 112.13g
|
carbs: 210.69g
2296*  891
Sun 27th: 1880 * 70%
fat: 30.46g
|
protein: 169.69g
|
carbs: 235.63g
2461*  581
Sat 26th: 3121 * 116%
fat: 53.16g
|
protein: 159.49g
|
carbs: 263.88g
2461*  660
Fri 25th: 2805 * 104%
fat: 73.22g
|
protein: 163.60g
|
carbs: 249.30g
2461*  344
Thu 24th: 1861 * 69%
fat: 58.36g
|
protein: 111.43g
|
carbs: 226.54g
2736  875
Wed 23rd: 2109 * 78%
fat: 42.44g
|
protein: 120.63g
|
carbs: 319.39g
2685  576
Tue 22nd: 2467 * 92%
fat: 83.53g
|
protein: 185.22g
|
carbs: 247.23g
2461  6
Mon 21st: 2614 * 97%
fat: 61.66g
|
protein: 262.91g
|
carbs: 247.09g
1912  702

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.