volla123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 1759 * 63%
fat: 73.43g
|
protein: 46.71g
|
carbs: 231.50g
4764*  3005
Tue 12th: 720 * 26%
fat: 39.31g
|
protein: 42.02g
|
carbs: 48.42g
- -
March 2015
Mon 23rd: 463 * 17%
fat: 22.91g
|
protein: 48.20g
|
carbs: 13.17g
- -
November 2014
Thu 13th: 52 * 2%
fat: 2.92g
|
protein: 3.08g
|
carbs: 5.32g
- -
Tue 11th: 1990 * 71%
fat: 99.23g
|
protein: 225.83g
|
carbs: 55.85g
- -
Sat 8th: - - 4586* -
Mon 3rd: 1669 * 60%
fat: 46.46g
|
protein: 241.95g
|
carbs: 73.50g
3961*  2292
October 2014
Thu 30th: 1183 * 42%
fat: 93.34g
|
protein: 80.35g
|
carbs: 4.00g
- -
Wed 29th: 577 * 21%
fat: 22.10g
|
protein: 72.70g
|
carbs: 17.78g
3434*  2857
Fri 24th: 1248 * 45%
fat: 66.44g
|
protein: 134.58g
|
carbs: 13.06g
- -
August 2014
Mon 11th: 388 * 14%
fat: 19.10g
|
protein: 8.88g
|
carbs: 46.72g
- -
Mon 4th: 1490 * 53%
fat: 105.12g
|
protein: 78.66g
|
carbs: 53.73g
- -
July 2014
Sun 20th: 1119 * 40%
fat: 37.87g
|
protein: 28.59g
|
carbs: 170.95g
- -
Fri 18th: 371 * 13%
fat: 21.25g
|
protein: 6.96g
|
carbs: 41.17g
- -
Thu 17th: 496 * 18%
fat: 26.71g
|
protein: 26.32g
|
carbs: 38.42g
- -
Fri 11th: 2686 * 96%
fat: 130.72g
|
protein: 103.43g
|
carbs: 95.89g
- -
Mon 7th: 405 * 14%
fat: 17.64g
|
protein: 38.82g
|
carbs: 23.74g
- -
Sat 5th: 2085 * 74%
fat: 102.08g
|
protein: 140.55g
|
carbs: 155.89g
- -
June 2014
Mon 30th: 24 * 1%
fat: 0.19g
|
protein: 1.01g
|
carbs: 5.70g
- -
Sun 29th: 1383 * 49%
fat: 88.67g
|
protein: 97.40g
|
carbs: 48.99g
- -
Sat 28th: 1658 * 59%
fat: 102.63g
|
protein: 155.01g
|
carbs: 26.10g
- -

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