| February 2015 |
| Sun 1st: |
405 *
|
31%
|
fat: 29.79g |
| |
protein: 27.06g |
| |
carbs: 5.37g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
416 *
|
32%
|
fat: 8.92g |
| |
protein: 17.52g |
| |
carbs: 70.68g |
|
-
|
-
|
| Thu 15th: |
708 *
|
54%
|
fat: 44.53g |
| |
protein: 42.57g |
| |
carbs: 32.03g |
|
-
|
-
|
| Wed 14th: |
418 *
|
32%
|
fat: 13.30g |
| |
protein: 50.74g |
| |
carbs: 23.07g |
|
-
|
-
|
| Tue 13th: |
101 *
|
6%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| November 2014 |
| Wed 12th: |
190 *
|
11%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 9th: |
123 *
|
10%
|
fat: 0.61g |
| |
protein: 25.04g |
| |
carbs: 2.68g |
|
-
|
-
|
| September 2014 |
| Wed 3rd: |
237 *
|
20%
|
fat: 10.10g |
| |
protein: 10.60g |
| |
carbs: 26.08g |
|
-
|
-
|
| Tue 2nd: |
634 *
|
53%
|
fat: 38.47g |
| |
protein: 58.49g |
| |
carbs: 13.67g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
250 *
|
21%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 18th: |
1193 *
|
99%
|
fat: 55.15g |
| |
protein: 57.61g |
| |
carbs: 113.03g |
|
-
|
-
|
| Tue 12th: |
380 *
|
32%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 11th: |
283 *
|
24%
|
fat: 20.18g |
| |
protein: 3.14g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 9th: |
41 *
|
3%
|
fat: 0.01g |
| |
protein: 0.00g |
| |
carbs: 10.29g |
|
-
|
-
|
| Fri 8th: |
239 *
|
20%
|
fat: 6.94g |
| |
protein: 25.90g |
| |
carbs: 18.19g |
|
-
|
-
|
| Thu 7th: |
300 *
|
25%
|
fat: 9.34g |
| |
protein: 5.49g |
| |
carbs: 52.44g |
|
-
|
-
|
| Wed 6th: |
1424 *
|
119%
|
fat: 58.02g |
| |
protein: 89.24g |
| |
carbs: 144.42g |
|
-
|
-
|
| Mon 4th: |
630 *
|
52%
|
fat: 27.50g |
| |
protein: 34.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sat 2nd: |
700 *
|
58%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
278 *
|
23%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 28.00g |
|
-
|
-
|
