hillinthemiddle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 1627 * 86%
fat: 41.78g
|
protein: 87.17g
|
carbs: 214.65g
2298*  671
Wed 29th: 1746 * 92%
fat: 44.28g
|
protein: 62.79g
|
carbs: 272.48g
2298*  552
Tue 28th: 1383 * 73%
fat: 23.41g
|
protein: 70.95g
|
carbs: 215.03g
2298*  915
Mon 27th: 1625 * 86%
fat: 26.13g
|
protein: 67.13g
|
carbs: 287.10g
2298*  673
Sun 26th: 2190 * 115%
fat: 86.14g
|
protein: 87.76g
|
carbs: 284.57g
2309*  119
Sat 25th: 1665 * 88%
fat: 55.52g
|
protein: 60.26g
|
carbs: 241.22g
2309*  644
Fri 24th: 1715 * 90%
fat: 54.93g
|
protein: 63.22g
|
carbs: 245.73g
2309*  594
Thu 23rd: 1124 * 59%
fat: 29.86g
|
protein: 56.56g
|
carbs: 151.53g
2309*  1185
Wed 22nd: 719 * 38%
fat: 11.68g
|
protein: 31.60g
|
carbs: 119.76g
2309*  1590
Tue 21st: 1801 * 95%
fat: 44.97g
|
protein: 50.60g
|
carbs: 288.82g
2309*  508
Mon 20th: 1543 * 81%
fat: 35.61g
|
protein: 82.77g
|
carbs: 207.44g
2309*  766
Sun 19th: 1761 * 93%
fat: 51.88g
|
protein: 83.90g
|
carbs: 239.81g
2354*  593
Sat 18th: 1980 * 104%
fat: 76.58g
|
protein: 73.70g
|
carbs: 246.87g
2354*  374
Fri 17th: 2060 * 108%
fat: 64.64g
|
protein: 71.54g
|
carbs: 286.67g
2354*  294
Thu 16th: 1529 * 80%
fat: 38.72g
|
protein: 67.68g
|
carbs: 217.82g
2354*  825
Wed 15th: 935 * 49%
fat: 8.90g
|
protein: 63.25g
|
carbs: 142.25g
2354*  1419
Tue 14th: 1537 * 81%
fat: 65.81g
|
protein: 50.70g
|
carbs: 184.41g
2354*  817
Mon 13th: 1538 * 81%
fat: 20.45g
|
protein: 112.76g
|
carbs: 222.70g
2354*  816
Sun 12th: - - 2051* -
Sat 11th: - - 2051* -

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