jjamison300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1704 90%
fat: 61.72g
|
protein: 98.55g
|
carbs: 191.05g
- -
October 2014
Mon 20th: 770 * 41%
fat: 22.39g
|
protein: 37.29g
|
carbs: 109.95g
- -
July 2014
Tue 8th: 1089 * 57%
fat: 39.37g
|
protein: 72.51g
|
carbs: 113.44g
- -
Mon 7th: 1391 * 73%
fat: 49.77g
|
protein: 98.21g
|
carbs: 139.99g
- -
June 2014
Sat 28th: 1205 * 63%
fat: 39.09g
|
protein: 78.83g
|
carbs: 137.51g
- -
Fri 27th: 1528 * 80%
fat: 68.84g
|
protein: 108.19g
|
carbs: 127.64g
- -
Thu 26th: 1706 * 90%
fat: 75.97g
|
protein: 94.03g
|
carbs: 164.30g
- -
Wed 25th: 1308 * 69%
fat: 38.84g
|
protein: 105.07g
|
carbs: 141.18g
- -
Tue 24th: 1159 * 61%
fat: 28.17g
|
protein: 76.56g
|
carbs: 154.64g
- -
Mon 23rd: 1467 * 77%
fat: 66.92g
|
protein: 78.32g
|
carbs: 162.37g
- -
Sun 22nd: 2070 * 109%
fat: 87.62g
|
protein: 126.71g
|
carbs: 197.95g
- -
Sat 21st: 1228 * 65%
fat: 44.25g
|
protein: 57.86g
|
carbs: 157.71g
- -
Fri 20th: 1144 * 60%
fat: 41.60g
|
protein: 76.45g
|
carbs: 120.78g
- -
Thu 19th: 1692 * 89%
fat: 70.36g
|
protein: 109.24g
|
carbs: 164.30g
- -
Wed 18th: 1472 * 77%
fat: 54.63g
|
protein: 98.80g
|
carbs: 153.06g
- -
Tue 17th: 1523 * 80%
fat: 62.09g
|
protein: 95.03g
|
carbs: 148.37g
- -
Mon 16th: 1657 * 87%
fat: 66.70g
|
protein: 112.72g
|
carbs: 159.87g
- -
Sun 15th: 1291 * 68%
fat: 36.95g
|
protein: 96.62g
|
carbs: 156.01g
- -
Wed 11th: 203 * 11%
fat: 3.67g
|
protein: 10.44g
|
carbs: 32.59g
- -
Tue 10th: 1522 * 80%
fat: 76.05g
|
protein: 88.62g
|
carbs: 119.44g
- -

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