| August 2014 |
| Wed 13th: |
1323 *
|
70%
|
fat: 58.73g |
| |
protein: 130.91g |
| |
carbs: 71.96g |
|
-
|
-
|
| Tue 12th: |
1336 *
|
70%
|
fat: 58.24g |
| |
protein: 127.17g |
| |
carbs: 85.33g |
|
-
|
-
|
| Mon 11th: |
1323 *
|
70%
|
fat: 58.73g |
| |
protein: 130.91g |
| |
carbs: 71.96g |
|
-
|
-
|
| Sun 10th: |
1351 *
|
71%
|
fat: 55.95g |
| |
protein: 115.77g |
| |
carbs: 95.70g |
|
-
|
-
|
| Sat 9th: |
1293 *
|
68%
|
fat: 47.92g |
| |
protein: 122.83g |
| |
carbs: 101.49g |
|
-
|
-
|
| Fri 8th: |
1413 *
|
74%
|
fat: 61.73g |
| |
protein: 141.91g |
| |
carbs: 80.96g |
|
-
|
-
|
| Thu 7th: |
1315 *
|
69%
|
fat: 48.41g |
| |
protein: 135.01g |
| |
carbs: 96.74g |
|
-
|
-
|
| Wed 6th: |
1343 *
|
71%
|
fat: 53.73g |
| |
protein: 137.91g |
| |
carbs: 81.96g |
|
-
|
-
|
| Tue 5th: |
1336 *
|
70%
|
fat: 52.24g |
| |
protein: 143.17g |
| |
carbs: 86.33g |
|
-
|
-
|
| Mon 4th: |
1334 *
|
70%
|
fat: 53.70g |
| |
protein: 145.66g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sun 3rd: |
1001 *
|
53%
|
fat: 44.23g |
| |
protein: 75.96g |
| |
carbs: 77.64g |
|
-
|
-
|
| Sat 2nd: |
1290 *
|
68%
|
fat: 64.16g |
| |
protein: 105.71g |
| |
carbs: 78.86g |
|
-
|
-
|
| Fri 1st: |
1281 *
|
67%
|
fat: 48.24g |
| |
protein: 128.31g |
| |
carbs: 94.07g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1276 *
|
67%
|
fat: 55.87g |
| |
protein: 117.08g |
| |
carbs: 86.12g |
|
-
|
-
|
| Wed 30th: |
1309 *
|
69%
|
fat: 58.33g |
| |
protein: 115.45g |
| |
carbs: 91.39g |
|
-
|
-
|
| Tue 29th: |
1309 *
|
69%
|
fat: 58.33g |
| |
protein: 115.45g |
| |
carbs: 91.39g |
|
-
|
-
|
| Mon 28th: |
1290 *
|
68%
|
fat: 59.97g |
| |
protein: 118.20g |
| |
carbs: 77.95g |
|
-
|
-
|
| Sun 27th: |
1333 *
|
70%
|
fat: 55.46g |
| |
protein: 99.92g |
| |
carbs: 114.90g |
|
-
|
-
|
| Sat 26th: |
1393 *
|
73%
|
fat: 49.98g |
| |
protein: 122.47g |
| |
carbs: 119.16g |
|
-
|
-
|
| Fri 25th: |
1144 *
|
60%
|
fat: 43.24g |
| |
protein: 69.96g |
| |
carbs: 127.28g |
|
-
|
-
|
