Mercurychick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 776 * 65%
fat: 30.01g
|
protein: 31.98g
|
carbs: 74.83g
2118*  1342
Tue 10th: 1511 * 126%
fat: 74.77g
|
protein: 105.76g
|
carbs: 97.55g
2142*  631
February 2015
Thu 26th: 1317 110%
fat: 53.78g
|
protein: 92.30g
|
carbs: 129.70g
- -
Tue 24th: 1360 * 113%
fat: 42.44g
|
protein: 56.28g
|
carbs: 128.96g
2142*  782
Mon 23rd: 597 * 50%
fat: 34.92g
|
protein: 33.87g
|
carbs: 35.18g
- -
Thu 19th: 1693 141%
fat: 59.27g
|
protein: 128.72g
|
carbs: 151.43g
- -
Wed 18th: 1380 * 115%
fat: 45.47g
|
protein: 61.02g
|
carbs: 184.41g
2142*  762
Tue 17th: 1251 * 104%
fat: 58.80g
|
protein: 100.68g
|
carbs: 87.54g
- -
Mon 16th: 1329 * 111%
fat: 55.14g
|
protein: 88.72g
|
carbs: 112.08g
2208*  879
Sun 15th: 704 59%
fat: 32.82g
|
protein: 34.75g
|
carbs: 68.38g
- -
Sat 14th: 1038 86%
fat: 45.47g
|
protein: 61.31g
|
carbs: 102.92g
2142*  1104
Fri 13th: 1368 * 114%
fat: 79.97g
|
protein: 64.41g
|
carbs: 94.46g
2142*  774
Thu 12th: 1553 * 129%
fat: 72.28g
|
protein: 85.69g
|
carbs: 145.63g
- -
Wed 11th: 1046 * 87%
fat: 57.01g
|
protein: 52.70g
|
carbs: 83.32g
- -
Tue 10th: 1020 * 85%
fat: 47.50g
|
protein: 78.00g
|
carbs: 71.50g
- -
Mon 9th: 1313 109%
fat: 55.90g
|
protein: 102.92g
|
carbs: 97.01g
- -
Sun 8th: 775 * 65%
fat: 19.22g
|
protein: 64.58g
|
carbs: 89.84g
- -
Fri 6th: 1270 106%
fat: 41.57g
|
protein: 67.35g
|
carbs: 159.46g
- -
Wed 4th: 1061 88%
fat: 26.23g
|
protein: 75.52g
|
carbs: 68.99g
2142  1081
Tue 3rd: 1310 109%
fat: 65.70g
|
protein: 63.70g
|
carbs: 113.00g
- -

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