jordantaylor724's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 1169 * 97%
fat: 33.70g
|
protein: 52.45g
|
carbs: 178.33g
- -
Sun 29th: 350 * 29%
fat: 17.00g
|
protein: 32.00g
|
carbs: 19.00g
- -
Sat 28th: 1191 * 99%
fat: 68.95g
|
protein: 56.78g
|
carbs: 87.56g
2469*  1278
Fri 27th: 210 * 18%
fat: 15.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
Thu 26th: 1123 * 94%
fat: 34.67g
|
protein: 45.67g
|
carbs: 158.65g
- -
Wed 25th: 739 * 62%
fat: 36.78g
|
protein: 27.24g
|
carbs: 74.63g
- -
Tue 24th: 757 * 63%
fat: 22.91g
|
protein: 45.62g
|
carbs: 89.98g
- -
Mon 23rd: 1228 * 102%
fat: 69.01g
|
protein: 87.02g
|
carbs: 73.50g
2877*  1649
Sun 22nd: 1178 * 98%
fat: 62.08g
|
protein: 71.04g
|
carbs: 83.44g
- -
Sat 21st: 1159 * 97%
fat: 52.70g
|
protein: 88.54g
|
carbs: 84.44g
- -
Thu 19th: 641 * 53%
fat: 27.84g
|
protein: 18.49g
|
carbs: 80.16g
- -
Wed 18th: 1238 * 103%
fat: 57.50g
|
protein: 93.50g
|
carbs: 54.50g
2712*  1474
Mon 16th: 827 * 69%
fat: 22.80g
|
protein: 38.60g
|
carbs: 115.40g
- -
Sun 15th: 1101 * 92%
fat: 25.60g
|
protein: 77.68g
|
carbs: 142.98g
- -
Sat 14th: 1150 * 96%
fat: 54.33g
|
protein: 77.71g
|
carbs: 88.04g
- -
Wed 11th: 698 * 58%
fat: 20.45g
|
protein: 41.41g
|
carbs: 89.01g
- -
Tue 10th: 720 * 60%
fat: 31.12g
|
protein: 33.25g
|
carbs: 91.50g
- -
Mon 9th: 1183 * 99%
fat: 61.04g
|
protein: 54.00g
|
carbs: 107.17g
2267  1084
Sun 8th: 410 * 34%
fat: 4.37g
|
protein: 7.25g
|
carbs: 91.00g
2601*  2191
Sat 7th: 1195 100%
fat: 29.99g
|
protein: 76.75g
|
carbs: 163.79g
- -

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