| January 2015 |
| Tue 13th: |
466 *
|
15%
|
fat: 30.62g |
| |
protein: 23.70g |
| |
carbs: 23.93g |
|
-
|
-
|
| Mon 12th: |
1457 *
|
47%
|
fat: 101.75g |
| |
protein: 85.34g |
| |
carbs: 49.05g |
|
-
|
-
|
| Sun 11th: |
-
|
-
|
|
3438*
|
-
|
| Fri 2nd: |
1050 *
|
34%
|
fat: 71.00g |
| |
protein: 71.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2014 |
| Wed 5th: |
286 *
|
9%
|
fat: 15.57g |
| |
protein: 17.60g |
| |
carbs: 29.02g |
|
-
|
-
|
| Tue 4th: |
1150
|
37%
|
fat: 84.80g |
| |
protein: 74.62g |
| |
carbs: 25.20g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
294 *
|
9%
|
fat: 16.07g |
| |
protein: 17.42g |
| |
carbs: 28.94g |
|
-
|
-
|
| Mon 27th: |
456 *
|
15%
|
fat: 27.07g |
| |
protein: 24.66g |
| |
carbs: 40.18g |
|
-
|
-
|
| Sat 11th: |
862 *
|
28%
|
fat: 66.74g |
| |
protein: 44.34g |
| |
carbs: 19.84g |
|
-
|
-
|
| Fri 10th: |
714 *
|
23%
|
fat: 43.07g |
| |
protein: 28.42g |
| |
carbs: 46.14g |
|
-
|
-
|
| Thu 9th: |
601 *
|
19%
|
fat: 35.67g |
| |
protein: 43.89g |
| |
carbs: 17.81g |
|
-
|
-
|
| Wed 8th: |
885 *
|
29%
|
fat: 54.89g |
| |
protein: 62.35g |
| |
carbs: 30.30g |
|
-
|
-
|
| Tue 7th: |
1385 *
|
45%
|
fat: 107.92g |
| |
protein: 68.03g |
| |
carbs: 21.83g |
|
-
|
-
|
| Mon 6th: |
853 *
|
28%
|
fat: 56.11g |
| |
protein: 53.05g |
| |
carbs: 42.83g |
|
-
|
-
|
| Fri 3rd: |
232 *
|
7%
|
fat: 12.04g |
| |
protein: 15.21g |
| |
carbs: 10.07g |
|
-
|
-
|
| Thu 2nd: |
672 *
|
22%
|
fat: 40.06g |
| |
protein: 45.90g |
| |
carbs: 42.33g |
|
-
|
-
|
| Wed 1st: |
590 *
|
19%
|
fat: 37.03g |
| |
protein: 45.36g |
| |
carbs: 26.59g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
536 *
|
17%
|
fat: 30.95g |
| |
protein: 42.66g |
| |
carbs: 25.64g |
|
-
|
-
|
| Mon 29th: |
808 *
|
26%
|
fat: 59.16g |
| |
protein: 58.77g |
| |
carbs: 9.69g |
|
-
|
-
|
| Sun 28th: |
991 *
|
32%
|
fat: 58.93g |
| |
protein: 81.19g |
| |
carbs: 42.12g |
|
-
|
-
|
| Sat 27th: |
1092 *
|
35%
|
fat: 84.88g |
| |
protein: 67.23g |
| |
carbs: 17.78g |
|
-
|
-
|
