kennsay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 23rd: 1384 * 69%
fat: 62.00g
|
protein: 139.00g
|
carbs: 82.00g
- -
May 2021
Thu 20th: 710 * 36%
fat: 32.00g
|
protein: 84.00g
|
carbs: 26.00g
- -
March 2021
Thu 18th: 760 * 38%
fat: 12.00g
|
protein: 82.00g
|
carbs: 81.00g
- -
Sat 13th: 240 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 26.00g
- -
Fri 12th: 1742 * 87%
fat: 46.56g
|
protein: 172.62g
|
carbs: 173.04g
- -
Thu 11th: 1520 * 76%
fat: 61.35g
|
protein: 120.16g
|
carbs: 130.10g
- -
Tue 9th: 190 * 10%
fat: 7.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
February 2021
Thu 4th: 2012 * 101%
fat: 113.72g
|
protein: 119.88g
|
carbs: 127.00g
- -
Wed 3rd: 2644 * 132%
fat: 125.77g
|
protein: 178.16g
|
carbs: 205.09g
- -
January 2021
Fri 22nd: 1940 * 97%
fat: 108.00g
|
protein: 112.00g
|
carbs: 146.00g
- -
Thu 21st: 1950 * 98%
fat: 94.00g
|
protein: 95.00g
|
carbs: 181.00g
- -
November 2020
Wed 25th: 210 * 10%
fat: 12.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
Thu 12th: 1565 * 78%
fat: 79.25g
|
protein: 136.00g
|
carbs: 84.50g
- -
Mon 9th: 130 * 6%
fat: 6.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
October 2020
Thu 29th: 1833 * 92%
fat: 114.26g
|
protein: 97.46g
|
carbs: 102.09g
- -
Wed 28th: 1980 * 99%
fat: 100.00g
|
protein: 104.00g
|
carbs: 177.00g
- -
Mon 26th: 1725 * 78%
fat: 86.75g
|
protein: 137.00g
|
carbs: 117.50g
- -
August 2020
Thu 20th: 210 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
Fri 14th: 200 * 9%
fat: 7.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Thu 13th: 2330 * 106%
fat: 103.50g
|
protein: 116.00g
|
carbs: 252.00g
- -

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