gammie4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 127 * 10%
fat: 2.34g
|
protein: 10.97g
|
carbs: 19.58g
- -
Tue 17th: 1120 * 86%
fat: 46.15g
|
protein: 87.27g
|
carbs: 84.72g
- -
Fri 13th: 348 * 27%
fat: 6.43g
|
protein: 43.94g
|
carbs: 27.74g
- -
Thu 12th: 887 * 68%
fat: 33.75g
|
protein: 60.03g
|
carbs: 87.46g
- -
Tue 10th: 429 * 33%
fat: 19.29g
|
protein: 37.25g
|
carbs: 25.20g
- -
Mon 9th: 789 * 61%
fat: 32.69g
|
protein: 66.90g
|
carbs: 58.35g
- -
Sun 8th: 917 * 71%
fat: 23.04g
|
protein: 66.45g
|
carbs: 80.17g
- -
Sat 7th: 706 * 54%
fat: 17.55g
|
protein: 47.28g
|
carbs: 75.59g
- -
Fri 6th: 906 * 70%
fat: 37.45g
|
protein: 52.28g
|
carbs: 53.22g
2294*  1388
Thu 5th: 782 60%
fat: 33.48g
|
protein: 34.32g
|
carbs: 75.41g
2294*  1512

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