Lottie_10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 756 * 50%
fat: 21.17g
|
protein: 56.29g
|
carbs: 85.40g
- -
Thu 12th: 1453 * 97%
fat: 55.21g
|
protein: 59.56g
|
carbs: 177.88g
2244*  791
May 2016
Tue 17th: 580 * 39%
fat: 26.15g
|
protein: 11.17g
|
carbs: 75.12g
- -
January 2016
Tue 12th: 634 * 42%
fat: 11.43g
|
protein: 72.41g
|
carbs: 63.82g
- -
Mon 11th: 1722 * 115%
fat: 58.63g
|
protein: 56.10g
|
carbs: 212.49g
- -
May 2015
Wed 6th: 846 * 56%
fat: 26.74g
|
protein: 55.79g
|
carbs: 90.65g
- -
Mon 4th: 1312 * 87%
fat: 52.89g
|
protein: 118.73g
|
carbs: 83.31g
- -
April 2015
Thu 2nd: 661 * 44%
fat: 27.88g
|
protein: 27.04g
|
carbs: 73.97g
- -
Wed 1st: 1979 * 132%
fat: 72.26g
|
protein: 53.23g
|
carbs: 280.33g
- -
March 2015
Tue 31st: 119 * 8%
fat: 3.00g
|
protein: 3.30g
|
carbs: 17.70g
- -
Fri 27th: 1231 * 82%
fat: 55.00g
|
protein: 83.10g
|
carbs: 100.50g
- -
Thu 26th: 1671 * 111%
fat: 63.39g
|
protein: 76.52g
|
carbs: 169.58g
- -
Wed 25th: 1032 * 69%
fat: 19.23g
|
protein: 68.24g
|
carbs: 142.72g
- -
Tue 24th: 910 * 61%
fat: 31.52g
|
protein: 47.85g
|
carbs: 110.15g
- -
Mon 23rd: 719 * 48%
fat: 28.85g
|
protein: 22.29g
|
carbs: 93.07g
- -
Fri 20th: 596 * 40%
fat: 25.20g
|
protein: 33.00g
|
carbs: 55.40g
- -
Thu 19th: 690 * 46%
fat: 30.94g
|
protein: 38.98g
|
carbs: 62.47g
- -
Fri 13th: 196 * 13%
fat: 0.80g
|
protein: 6.00g
|
carbs: 40.00g
- -
Thu 12th: 468 * 31%
fat: 13.20g
|
protein: 14.48g
|
carbs: 70.49g
- -
Sat 7th: 230 * 15%
fat: 7.00g
|
protein: 15.00g
|
carbs: 23.00g
- -

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