ssrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1161 * 97%
fat: 59.27g
|
protein: 79.34g
|
carbs: 79.94g
2062*  901
Wed 9th: 1858 * 155%
fat: 110.05g
|
protein: 89.74g
|
carbs: 127.68g
2660*  802
Sat 5th: 318 * 26%
fat: 17.98g
|
protein: 27.34g
|
carbs: 10.40g
- -
Fri 4th: 1438 * 120%
fat: 67.83g
|
protein: 61.62g
|
carbs: 144.81g
2414*  976
Thu 3rd: 1191 99%
fat: 63.70g
|
protein: 69.64g
|
carbs: 83.63g
2866*  1675
Wed 2nd: 1103 * 92%
fat: 69.99g
|
protein: 71.89g
|
carbs: 50.55g
2391*  1288
Tue 1st: 1427 * 119%
fat: 59.86g
|
protein: 71.90g
|
carbs: 144.51g
2212*  785
July 2017
Mon 31st: 926 77%
fat: 45.37g
|
protein: 64.52g
|
carbs: 59.24g
- -
Sun 30th: 1521 127%
fat: 87.90g
|
protein: 92.24g
|
carbs: 87.99g
- -
Sat 29th: 704 * 59%
fat: 35.22g
|
protein: 52.60g
|
carbs: 41.20g
2295*  1591
Fri 28th: 828 * 69%
fat: 38.13g
|
protein: 59.62g
|
carbs: 62.52g
- -
Thu 27th: 1068 * 89%
fat: 38.28g
|
protein: 63.13g
|
carbs: 108.66g
- -
Wed 26th: 1037 * 86%
fat: 46.53g
|
protein: 60.88g
|
carbs: 94.86g
- -
Tue 25th: 1008 84%
fat: 34.38g
|
protein: 70.36g
|
carbs: 110.77g
2192*  1184
Mon 24th: 889 74%
fat: 36.94g
|
protein: 41.68g
|
carbs: 101.39g
- -
Sun 23rd: 1198 * 100%
fat: 47.18g
|
protein: 78.11g
|
carbs: 158.41g
2192*  994
Sat 22nd: 849 * 71%
fat: 14.06g
|
protein: 57.14g
|
carbs: 118.70g
- -
Fri 21st: 1018 * 85%
fat: 57.90g
|
protein: 54.53g
|
carbs: 73.68g
- -
Thu 20th: 1008 * 84%
fat: 41.38g
|
protein: 47.36g
|
carbs: 117.77g
- -
Wed 19th: 1022 * 85%
fat: 41.67g
|
protein: 44.55g
|
carbs: 118.80g
2268*  1246

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