Kiki Komarudin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1061 * 28%
fat: 18.18g
|
protein: 36.06g
|
carbs: 188.27g
- -
Sat 14th: 2052 * 54%
fat: 24.14g
|
protein: 44.16g
|
carbs: 407.22g
- -
Fri 13th: 1150 * 30%
fat: 51.53g
|
protein: 41.22g
|
carbs: 134.25g
- -
Thu 12th: 2254 * 59%
fat: 80.98g
|
protein: 78.22g
|
carbs: 298.50g
- -
Wed 11th: 2967 * 78%
fat: 78.38g
|
protein: 120.21g
|
carbs: 443.13g
- -
Tue 10th: 2192 * 58%
fat: 26.26g
|
protein: 64.63g
|
carbs: 422.30g
- -
Mon 9th: 2812 * 74%
fat: 69.00g
|
protein: 134.29g
|
carbs: 402.38g
2301  511
Sun 8th: 3857 * 102%
fat: 122.83g
|
protein: 162.46g
|
carbs: 519.23g
- -
Sat 7th: 2641 * 70%
fat: 61.52g
|
protein: 88.19g
|
carbs: 448.71g
- -
Fri 6th: 2961 * 78%
fat: 45.73g
|
protein: 97.65g
|
carbs: 550.01g
2266*  695
Thu 5th: 3941 * 104%
fat: 72.44g
|
protein: 123.13g
|
carbs: 689.38g
- -

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