Jake_x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 782 * 28%
fat: 26.62g
|
protein: 35.61g
|
carbs: 107.18g
- -
Sun 15th: 2086 * 74%
fat: 75.64g
|
protein: 115.16g
|
carbs: 241.13g
2130*  44
Thu 12th: 542 * 19%
fat: 12.66g
|
protein: 24.60g
|
carbs: 89.39g
- -
Sat 7th: 2195 * 78%
fat: 86.38g
|
protein: 79.53g
|
carbs: 287.18g
- -
Wed 4th: 1440 * 51%
fat: 30.50g
|
protein: 46.00g
|
carbs: 258.00g
2158*  718
Tue 3rd: 1306 * 47%
fat: 47.37g
|
protein: 76.91g
|
carbs: 149.39g
- -
Mon 2nd: 1190 * 42%
fat: 35.01g
|
protein: 45.84g
|
carbs: 180.59g
2096*  906

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