paddy40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sat 18th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
September 2014
Tue 2nd: 1066 * 67%
fat: 39.00g
|
protein: 48.00g
|
carbs: 123.00g
- -
August 2014
Tue 19th: 1612 * 101%
fat: 75.53g
|
protein: 69.91g
|
carbs: 163.68g
- -
Mon 11th: 249 * 16%
fat: 6.94g
|
protein: 4.48g
|
carbs: 44.81g
- -
July 2014
Sat 19th: 95 * 6%
fat: 6.09g
|
protein: 2.17g
|
carbs: 6.19g
- -
Fri 18th: 1600 * 100%
fat: 62.17g
|
protein: 60.16g
|
carbs: 203.86g
- -
Thu 17th: 1481 * 93%
fat: 39.33g
|
protein: 58.19g
|
carbs: 227.04g
- -
Fri 4th: 1401 * 88%
fat: 80.52g
|
protein: 69.65g
|
carbs: 98.54g
- -
June 2014
Tue 24th: 1220 * 76%
fat: 60.50g
|
protein: 43.40g
|
carbs: 126.00g
- -
Thu 19th: 280 * 18%
fat: 13.00g
|
protein: 3.60g
|
carbs: 38.00g
- -
Wed 18th: 1504 * 94%
fat: 44.63g
|
protein: 69.12g
|
carbs: 214.11g
2569*  1065
Tue 17th: 1754 * 110%
fat: 52.40g
|
protein: 82.96g
|
carbs: 230.51g
2714*  960
Fri 13th: 1407 * 88%
fat: 40.36g
|
protein: 57.99g
|
carbs: 206.09g
- -
Thu 12th: 1652 * 103%
fat: 50.32g
|
protein: 60.07g
|
carbs: 248.67g
- -
Wed 11th: 1994 * 125%
fat: 64.36g
|
protein: 35.75g
|
carbs: 267.16g
- -
Tue 10th: 1883 * 118%
fat: 67.00g
|
protein: 81.48g
|
carbs: 248.23g
- -
Mon 9th: 1916 * 120%
fat: 61.93g
|
protein: 56.20g
|
carbs: 295.68g
- -
Sun 8th: 1726 * 108%
fat: 80.23g
|
protein: 62.59g
|
carbs: 184.90g
- -
Sat 7th: 1463 * 91%
fat: 42.15g
|
protein: 74.70g
|
carbs: 201.81g
- -
Fri 6th: 2770 * 173%
fat: 98.56g
|
protein: 107.30g
|
carbs: 254.47g
- -

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