| January 2022 |
| Sat 29th: |
417 *
|
28%
|
fat: 18.58g |
| |
protein: 38.77g |
| |
carbs: 22.20g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
790 *
|
53%
|
fat: 51.01g |
| |
protein: 30.08g |
| |
carbs: 51.82g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
263 *
|
18%
|
fat: 9.99g |
| |
protein: 20.43g |
| |
carbs: 22.30g |
|
-
|
-
|
| Tue 21st: |
1194 *
|
80%
|
fat: 44.97g |
| |
protein: 70.04g |
| |
carbs: 95.45g |
|
-
|
-
|
| Sun 19th: |
255 *
|
17%
|
fat: 5.92g |
| |
protein: 11.98g |
| |
carbs: 38.67g |
|
-
|
-
|
| Fri 17th: |
1300 *
|
87%
|
fat: 94.49g |
| |
protein: 82.48g |
| |
carbs: 29.37g |
|
-
|
-
|
| Thu 16th: |
1130 *
|
75%
|
fat: 83.10g |
| |
protein: 81.97g |
| |
carbs: 12.80g |
|
-
|
-
|
| Wed 15th: |
1147 *
|
76%
|
fat: 60.69g |
| |
protein: 67.46g |
| |
carbs: 91.02g |
|
-
|
-
|
| Tue 14th: |
758 *
|
51%
|
fat: 51.40g |
| |
protein: 63.43g |
| |
carbs: 8.78g |
|
-
|
-
|
| Sun 12th: |
543 *
|
36%
|
fat: 30.08g |
| |
protein: 32.95g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sat 11th: |
636 *
|
42%
|
fat: 37.23g |
| |
protein: 32.19g |
| |
carbs: 42.79g |
|
-
|
-
|
| Fri 10th: |
1415 *
|
83%
|
fat: 89.66g |
| |
protein: 61.19g |
| |
carbs: 73.23g |
|
-
|
-
|
| Thu 9th: |
317 *
|
19%
|
fat: 9.26g |
| |
protein: 16.47g |
| |
carbs: 46.45g |
|
-
|
-
|
| Wed 8th: |
957 *
|
56%
|
fat: 45.71g |
| |
protein: 36.19g |
| |
carbs: 101.81g |
|
-
|
-
|
| Tue 7th: |
1508 *
|
89%
|
fat: 78.45g |
| |
protein: 81.98g |
| |
carbs: 115.94g |
|
1314*
|
 194
|
| Mon 6th: |
1413 *
|
83%
|
fat: 77.73g |
| |
protein: 90.26g |
| |
carbs: 65.81g |
|
-
|
-
|
| Sun 5th: |
929 *
|
55%
|
fat: 54.72g |
| |
protein: 52.95g |
| |
carbs: 55.97g |
|
-
|
-
|
| Sat 4th: |
306 *
|
18%
|
fat: 16.63g |
| |
protein: 14.11g |
| |
carbs: 25.89g |
|
-
|
-
|
| Fri 3rd: |
1146 *
|
67%
|
fat: 72.67g |
| |
protein: 64.79g |
| |
carbs: 54.21g |
|
-
|
-
|
| Thu 2nd: |
871 *
|
51%
|
fat: 61.36g |
| |
protein: 44.90g |
| |
carbs: 37.72g |
|
-
|
-
|
