perkyturner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 1336 * 61%
fat: 63.02g
|
protein: 42.47g
|
carbs: 75.83g
2912*  1576
Sat 28th: 1444 * 66%
fat: 55.98g
|
protein: 64.44g
|
carbs: 107.94g
- -
Fri 27th: 365 * 17%
fat: 16.09g
|
protein: 4.57g
|
carbs: 52.50g
- -
Thu 26th: 1490 * 68%
fat: 44.65g
|
protein: 87.49g
|
carbs: 105.41g
3287*  1797
Wed 25th: 1352 * 61%
fat: 43.39g
|
protein: 47.85g
|
carbs: 116.81g
- -
Tue 24th: 1537 * 70%
fat: 54.43g
|
protein: 98.00g
|
carbs: 91.09g
- -
Mon 23rd: 237 * 11%
fat: 13.17g
|
protein: 14.72g
|
carbs: 17.26g
- -
Sun 22nd: 1156 * 53%
fat: 50.01g
|
protein: 66.35g
|
carbs: 33.05g
- -
Sat 21st: 1626 * 74%
fat: 50.29g
|
protein: 79.63g
|
carbs: 134.52g
- -
Fri 20th: 1112 * 51%
fat: 27.56g
|
protein: 49.24g
|
carbs: 89.67g
- -
Thu 19th: 1324 * 60%
fat: 37.98g
|
protein: 56.06g
|
carbs: 138.34g
- -
Wed 18th: 1121 * 51%
fat: 18.28g
|
protein: 28.79g
|
carbs: 136.52g
3287*  2166
Tue 17th: 1431 * 65%
fat: 61.91g
|
protein: 54.33g
|
carbs: 114.63g
3835*  2404
Mon 16th: 249 * 11%
fat: 17.20g
|
protein: 11.31g
|
carbs: 12.57g
2622*  2373
Sun 15th: 1522 * 69%
fat: 60.98g
|
protein: 78.77g
|
carbs: 159.88g
3539*  2017
Sat 14th: 1251 * 57%
fat: 48.84g
|
protein: 102.42g
|
carbs: 46.24g
2889*  1638
Fri 13th: 1749 * 80%
fat: 58.40g
|
protein: 79.32g
|
carbs: 121.14g
3431*  1682
Thu 12th: 1839 84%
fat: 47.82g
|
protein: 65.82g
|
carbs: 152.43g
3382  1543
Wed 11th: 1714 * 78%
fat: 44.10g
|
protein: 71.56g
|
carbs: 209.70g
3204*  1490
Tue 10th: 1421 * 65%
fat: 59.77g
|
protein: 45.40g
|
carbs: 125.56g
3823*  2402

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