| January 2016 |
| Mon 18th: |
454 *
|
17%
|
fat: 7.97g |
| |
protein: 48.73g |
| |
carbs: 53.60g |
|
-
|
-
|
| April 2015 |
| Mon 20th: |
475 *
|
18%
|
fat: 6.51g |
| |
protein: 58.21g |
| |
carbs: 47.35g |
|
-
|
-
|
| Fri 17th: |
187 *
|
7%
|
fat: 5.40g |
| |
protein: 24.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2014 |
| Wed 5th: |
38 *
|
1%
|
fat: 0.05g |
| |
protein: 0.10g |
| |
carbs: 9.60g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
213 *
|
8%
|
fat: 5.77g |
| |
protein: 25.83g |
| |
carbs: 13.99g |
|
-
|
-
|
| Sun 26th: |
299 *
|
12%
|
fat: 16.43g |
| |
protein: 20.78g |
| |
carbs: 18.96g |
|
-
|
-
|
| Sat 25th: |
604 *
|
23%
|
fat: 16.28g |
| |
protein: 23.37g |
| |
carbs: 93.30g |
|
-
|
-
|
| Thu 23rd: |
503 *
|
19%
|
fat: 11.21g |
| |
protein: 62.24g |
| |
carbs: 41.21g |
|
-
|
-
|
| Wed 22nd: |
438 *
|
17%
|
fat: 8.94g |
| |
protein: 59.68g |
| |
carbs: 33.37g |
|
-
|
-
|
| Tue 21st: |
353 *
|
14%
|
fat: 4.84g |
| |
protein: 45.95g |
| |
carbs: 36.52g |
|
-
|
-
|
| Mon 20th: |
452 *
|
17%
|
fat: 12.87g |
| |
protein: 56.91g |
| |
carbs: 28.89g |
|
-
|
-
|
| September 2014 |
| Thu 11th: |
228 *
|
9%
|
fat: 5.40g |
| |
protein: 6.60g |
| |
carbs: 32.70g |
|
-
|
-
|
| Wed 3rd: |
972 *
|
37%
|
fat: 51.20g |
| |
protein: 42.70g |
| |
carbs: 80.90g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
263 *
|
10%
|
fat: 11.00g |
| |
protein: 7.57g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 14th: |
885 *
|
34%
|
fat: 55.38g |
| |
protein: 41.52g |
| |
carbs: 59.97g |
|
-
|
-
|
| Sat 2nd: |
1794 *
|
69%
|
fat: 111.96g |
| |
protein: 85.12g |
| |
carbs: 109.17g |
|
-
|
-
|
| Fri 1st: |
1796 *
|
69%
|
fat: 124.24g |
| |
protein: 67.47g |
| |
carbs: 110.48g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
767 *
|
30%
|
fat: 39.21g |
| |
protein: 62.53g |
| |
carbs: 42.45g |
|
-
|
-
|
| Tue 29th: |
936 *
|
36%
|
fat: 44.82g |
| |
protein: 85.44g |
| |
carbs: 46.71g |
|
-
|
-
|
| Sun 20th: |
518 *
|
20%
|
fat: 17.44g |
| |
protein: 34.01g |
| |
carbs: 57.74g |
|
-
|
-
|
