saeedaaltaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 1587 * 76%
fat: 56.67g
|
protein: 48.06g
|
carbs: 229.38g
- -
Sun 29th: 2256 * 107%
fat: 69.91g
|
protein: 38.75g
|
carbs: 375.77g
- -
Sat 28th: 2139 * 102%
fat: 55.56g
|
protein: 71.20g
|
carbs: 352.53g
- -
Fri 27th: 1959 * 93%
fat: 41.66g
|
protein: 59.09g
|
carbs: 352.94g
- -
Thu 26th: 2134 * 102%
fat: 74.35g
|
protein: 65.87g
|
carbs: 316.11g
- -
Wed 25th: 2335 * 111%
fat: 113.17g
|
protein: 88.13g
|
carbs: 257.17g
- -
Tue 24th: 1779 * 85%
fat: 65.18g
|
protein: 47.78g
|
carbs: 260.81g
- -
Mon 23rd: 2061 * 98%
fat: 53.25g
|
protein: 74.36g
|
carbs: 319.85g
- -
Sun 22nd: 1412 * 67%
fat: 34.47g
|
protein: 52.66g
|
carbs: 232.02g
- -
Sat 21st: 2539 * 121%
fat: 103.01g
|
protein: 70.62g
|
carbs: 342.63g
- -
Fri 20th: 3052 * 145%
fat: 109.56g
|
protein: 86.81g
|
carbs: 442.86g
999*  2053
Thu 19th: 2564 * 122%
fat: 62.85g
|
protein: 63.27g
|
carbs: 456.87g
1007*  1557
Wed 18th: 2835 * 135%
fat: 84.16g
|
protein: 83.07g
|
carbs: 457.88g
999*  1836
Tue 17th: 2601 * 124%
fat: 77.21g
|
protein: 99.89g
|
carbs: 404.12g
- -
Mon 16th: 2144 * 102%
fat: 63.60g
|
protein: 64.89g
|
carbs: 351.00g
999*  1145
Sun 15th: 2353 * 112%
fat: 67.25g
|
protein: 64.99g
|
carbs: 390.07g
999*  1354
Sat 14th: 1921 * 91%
fat: 46.93g
|
protein: 43.91g
|
carbs: 345.45g
- -
Fri 13th: 2000 * 95%
fat: 71.21g
|
protein: 57.31g
|
carbs: 294.87g
- -
Thu 12th: 1903 * 91%
fat: 37.90g
|
protein: 60.75g
|
carbs: 340.40g
- -
Wed 11th: 2344 * 112%
fat: 46.40g
|
protein: 71.70g
|
carbs: 434.98g
- -

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