| March 2019 |
| Fri 1st: |
400 *
|
21%
|
fat: 25.72g |
| |
protein: 20.44g |
| |
carbs: 28.64g |
|
-
|
-
|
| February 2019 |
| Tue 12th: |
1050 *
|
55%
|
fat: 74.50g |
| |
protein: 47.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 11th: |
1160 *
|
61%
|
fat: 82.22g |
| |
protein: 53.44g |
| |
carbs: 44.64g |
|
-
|
-
|
| Sun 10th: |
1261 *
|
66%
|
fat: 74.50g |
| |
protein: 53.87g |
| |
carbs: 102.23g |
|
-
|
-
|
| Sat 9th: |
400 *
|
21%
|
fat: 18.00g |
| |
protein: 27.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 8th: |
1160 *
|
61%
|
fat: 74.18g |
| |
protein: 50.40g |
| |
carbs: 79.76g |
|
-
|
-
|
| Thu 7th: |
1222 *
|
64%
|
fat: 77.98g |
| |
protein: 62.84g |
| |
carbs: 75.74g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
400 *
|
21%
|
fat: 24.60g |
| |
protein: 20.60g |
| |
carbs: 18.80g |
|
-
|
-
|
| August 2018 |
| Thu 16th: |
260 *
|
14%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
1172 *
|
62%
|
fat: 66.54g |
| |
protein: 62.69g |
| |
carbs: 88.01g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
380 *
|
20%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| February 2017 |
| Fri 17th: |
982 *
|
52%
|
fat: 38.53g |
| |
protein: 67.10g |
| |
carbs: 105.84g |
|
-
|
-
|
| Sun 12th: |
617 *
|
32%
|
fat: 31.41g |
| |
protein: 46.13g |
| |
carbs: 42.51g |
|
-
|
-
|
| Sat 11th: |
826 *
|
43%
|
fat: 29.50g |
| |
protein: 40.46g |
| |
carbs: 118.21g |
|
-
|
-
|
| January 2017 |
| Sat 14th: |
692 *
|
36%
|
fat: 35.61g |
| |
protein: 37.29g |
| |
carbs: 57.00g |
|
-
|
-
|
| September 2016 |
| Tue 6th: |
889 *
|
47%
|
fat: 49.66g |
| |
protein: 33.68g |
| |
carbs: 85.90g |
|
-
|
-
|
| July 2016 |
| Wed 20th: |
785 *
|
41%
|
fat: 31.82g |
| |
protein: 46.26g |
| |
carbs: 84.03g |
|
-
|
-
|
| Tue 19th: |
1287 *
|
68%
|
fat: 59.67g |
| |
protein: 79.24g |
| |
carbs: 128.53g |
|
-
|
-
|
| April 2016 |
| Mon 11th: |
190 *
|
10%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| March 2016 |
| Thu 3rd: |
978 *
|
51%
|
fat: 47.71g |
| |
protein: 55.15g |
| |
carbs: 89.00g |
|
-
|
-
|
