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Chitwoodb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 1518 * 58%
fat: 79.19g
|
protein: 50.68g
|
carbs: 156.98g
- -
April 2012
Fri 27th: 417 * 16%
fat: 31.36g
|
protein: 27.28g
|
carbs: 5.06g
- -
Thu 26th: 980 * 38%
fat: 63.00g
|
protein: 40.00g
|
carbs: 66.00g
- -
Wed 25th: 1668 * 64%
fat: 88.90g
|
protein: 81.53g
|
carbs: 134.76g
2834*  1166
Tue 24th: - - 2834* -
Mon 23rd: - - 2834* -
Sun 22nd: - - 2420* -
Sat 21st: - - 2420* -
Fri 20th: 480 * 18%
fat: 31.00g
|
protein: 11.00g
|
carbs: 39.00g
2834*  2354
Thu 19th: 1186 * 46%
fat: 61.75g
|
protein: 51.62g
|
carbs: 103.72g
2834*  1648
Wed 18th: 1621 * 62%
fat: 81.58g
|
protein: 89.39g
|
carbs: 133.14g
2834*  1213
Tue 17th: 1851 * 71%
fat: 95.09g
|
protein: 80.67g
|
carbs: 162.03g
2834*  983
Mon 16th: 1678 * 65%
fat: 89.11g
|
protein: 52.25g
|
carbs: 172.39g
2834*  1156
March 2012
Fri 16th: 2509 * 96%
fat: 144.39g
|
protein: 82.91g
|
carbs: 219.18g
2769*  260
Thu 15th: 2072 * 80%
fat: 81.46g
|
protein: 118.72g
|
carbs: 221.94g
2769*  697
Wed 14th: 2509 * 96%
fat: 137.38g
|
protein: 106.93g
|
carbs: 210.77g
3010*  501
Tue 13th: 1959 75%
fat: 103.71g
|
protein: 91.54g
|
carbs: 171.83g
2769*  810
Mon 12th: 2083 * 80%
fat: 85.94g
|
protein: 91.48g
|
carbs: 241.24g
2786*  703
Sun 11th: 1856 * 71%
fat: 110.63g
|
protein: 75.11g
|
carbs: 143.69g
2365*  509
Sat 10th: 3008 * 116%
fat: 219.88g
|
protein: 149.33g
|
carbs: 98.91g
2786*  222
Fri 9th: 1884 * 72%
fat: 122.98g
|
protein: 137.28g
|
carbs: 54.29g
2803*  919
Thu 8th: 2072 * 80%
fat: 124.17g
|
protein: 117.90g
|
carbs: 135.91g
2891*  819
Wed 7th: 1967 * 76%
fat: 128.72g
|
protein: 138.12g
|
carbs: 65.88g
3024*  1057

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