Nuailin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 175 * 8%
fat: 0.88g
|
protein: 12.25g
|
carbs: 36.75g
- -
June 2014
Tue 10th: 420 * 20%
fat: 5.00g
|
protein: 24.00g
|
carbs: 68.00g
2991*  2571
Fri 6th: 420 * 20%
fat: 5.00g
|
protein: 24.00g
|
carbs: 68.00g
- -
Thu 5th: 1250 * 60%
fat: 11.50g
|
protein: 40.00g
|
carbs: 260.00g
2248*  998
Wed 4th: 416 * 20%
fat: 23.01g
|
protein: 7.98g
|
carbs: 45.33g
2248*  1832
Tue 3rd: 1007 * 48%
fat: 22.48g
|
protein: 62.46g
|
carbs: 141.23g
3083*  2076
Mon 2nd: 946 * 45%
fat: 22.50g
|
protein: 47.00g
|
carbs: 142.75g
2371*  1425
Sun 1st: 1360 * 65%
fat: 19.00g
|
protein: 64.00g
|
carbs: 234.00g
2396*  1036
May 2014
Sat 31st: 1350 * 64%
fat: 27.50g
|
protein: 71.00g
|
carbs: 207.00g
2834*  1484
Fri 30th: 1615 * 77%
fat: 37.78g
|
protein: 61.81g
|
carbs: 260.36g
2786*  1171
Thu 29th: 1750 * 83%
fat: 64.00g
|
protein: 73.00g
|
carbs: 216.00g
2480*  730
Wed 28th: 1799 * 86%
fat: 95.65g
|
protein: 55.69g
|
carbs: 183.81g
2633*  834
Tue 27th: 1649 79%
fat: 61.97g
|
protein: 54.39g
|
carbs: 227.69g
3251*  1602

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