| January 2015 |
| Wed 28th: |
930 *
|
37%
|
fat: 38.04g |
| |
protein: 44.03g |
| |
carbs: 111.54g |
|
-
|
-
|
| Tue 27th: |
923 *
|
37%
|
fat: 39.78g |
| |
protein: 60.84g |
| |
carbs: 78.59g |
|
-
|
-
|
| Fri 23rd: |
855 *
|
34%
|
fat: 20.83g |
| |
protein: 40.51g |
| |
carbs: 129.67g |
|
-
|
-
|
| Tue 20th: |
1125 *
|
45%
|
fat: 47.98g |
| |
protein: 58.84g |
| |
carbs: 114.93g |
|
2731*
|
 1606
|
| Tue 13th: |
376 *
|
15%
|
fat: 2.58g |
| |
protein: 12.42g |
| |
carbs: 78.22g |
|
-
|
-
|
| Tue 6th: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 5th: |
825 *
|
33%
|
fat: 31.39g |
| |
protein: 19.29g |
| |
carbs: 122.95g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
320 *
|
13%
|
fat: 6.50g |
| |
protein: 11.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
458 *
|
18%
|
fat: 18.03g |
| |
protein: 12.69g |
| |
carbs: 70.32g |
|
-
|
-
|
| Thu 20th: |
1273 *
|
51%
|
fat: 45.03g |
| |
protein: 69.34g |
| |
carbs: 151.94g |
|
-
|
-
|
| Wed 19th: |
949 *
|
38%
|
fat: 50.93g |
| |
protein: 28.85g |
| |
carbs: 102.21g |
|
-
|
-
|
| Mon 17th: |
797 *
|
32%
|
fat: 19.80g |
| |
protein: 40.92g |
| |
carbs: 123.46g |
|
-
|
-
|
| Thu 13th: |
654 *
|
26%
|
fat: 22.19g |
| |
protein: 25.34g |
| |
carbs: 96.58g |
|
-
|
-
|
| Wed 12th: |
390 *
|
16%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 10th: |
665 *
|
27%
|
fat: 25.05g |
| |
protein: 28.07g |
| |
carbs: 82.75g |
|
-
|
-
|
| Thu 6th: |
798 *
|
32%
|
fat: 17.72g |
| |
protein: 30.81g |
| |
carbs: 121.92g |
|
-
|
-
|
| October 2014 |
| Fri 10th: |
598 *
|
24%
|
fat: 28.21g |
| |
protein: 27.29g |
| |
carbs: 62.27g |
|
-
|
-
|
| Thu 9th: |
642 *
|
26%
|
fat: 29.23g |
| |
protein: 10.36g |
| |
carbs: 89.06g |
|
-
|
-
|
| Wed 1st: |
743 *
|
30%
|
fat: 22.39g |
| |
protein: 34.79g |
| |
carbs: 101.95g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
1209 *
|
48%
|
fat: 37.03g |
| |
protein: 63.53g |
| |
carbs: 156.19g |
|
-
|
-
|
