rafszyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 30th: 156 * 7%
fat: 9.23g
|
protein: 6.77g
|
carbs: 12.01g
- -
June 2015
Thu 25th: 1773 * 84%
fat: 103.26g
|
protein: 151.83g
|
carbs: 61.06g
- -
May 2015
Thu 21st: 3341 * 159%
fat: 235.92g
|
protein: 35.91g
|
carbs: 270.25g
- -
February 2015
Mon 9th: 1505 * 72%
fat: 57.43g
|
protein: 145.24g
|
carbs: 102.56g
2072*  567
Sun 8th: 1713 * 82%
fat: 83.91g
|
protein: 186.50g
|
carbs: 59.95g
2130*  417
Sat 7th: 2626 * 125%
fat: 120.91g
|
protein: 198.92g
|
carbs: 204.36g
2688*  62
Fri 6th: 1737 * 83%
fat: 75.48g
|
protein: 163.16g
|
carbs: 107.42g
1827*  90
Thu 5th: 1855 * 88%
fat: 70.62g
|
protein: 179.24g
|
carbs: 122.63g
2130*  275
Wed 4th: 1822 * 87%
fat: 58.86g
|
protein: 175.10g
|
carbs: 153.79g
2019*  197
Tue 3rd: 1661 * 79%
fat: 87.50g
|
protein: 125.41g
|
carbs: 101.42g
2065*  404
Mon 2nd: 1881 * 90%
fat: 90.31g
|
protein: 180.80g
|
carbs: 89.59g
2097*  216
Sun 1st: 1642 * 78%
fat: 82.91g
|
protein: 159.20g
|
carbs: 61.23g
1827*  185
January 2015
Sat 31st: 3089 * 147%
fat: 137.11g
|
protein: 198.00g
|
carbs: 259.30g
2248*  841
Fri 30th: 1250 * 60%
fat: 36.14g
|
protein: 132.50g
|
carbs: 95.11g
2110*  860
Thu 29th: 1853 * 88%
fat: 91.68g
|
protein: 189.73g
|
carbs: 61.25g
2130*  277
Wed 28th: 1862 * 89%
fat: 101.56g
|
protein: 166.19g
|
carbs: 74.50g
2307*  445
Tue 27th: 1609 * 77%
fat: 69.01g
|
protein: 187.26g
|
carbs: 59.14g
1835*  226
Mon 26th: 1616 * 77%
fat: 37.72g
|
protein: 155.04g
|
carbs: 183.02g
2134*  518
Sun 25th: 1985 * 95%
fat: 77.86g
|
protein: 183.00g
|
carbs: 132.69g
2202*  217
Sat 24th: 1982 * 94%
fat: 118.85g
|
protein: 157.71g
|
carbs: 77.05g
2130*  148

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