| August 2014 |
| Sat 30th: |
468 *
|
31%
|
fat: 11.67g |
| |
protein: 42.99g |
| |
carbs: 51.72g |
|
-
|
-
|
| Fri 29th: |
1161 *
|
77%
|
fat: 34.25g |
| |
protein: 111.35g |
| |
carbs: 112.20g |
|
-
|
-
|
| Thu 28th: |
1244 *
|
83%
|
fat: 25.74g |
| |
protein: 98.04g |
| |
carbs: 92.53g |
|
-
|
-
|
| Wed 27th: |
1049 *
|
70%
|
fat: 44.13g |
| |
protein: 88.47g |
| |
carbs: 80.90g |
|
-
|
-
|
| Tue 26th: |
1294 *
|
86%
|
fat: 36.90g |
| |
protein: 90.34g |
| |
carbs: 109.17g |
|
-
|
-
|
| Mon 25th: |
978 *
|
65%
|
fat: 28.28g |
| |
protein: 109.43g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sun 24th: |
1158 *
|
77%
|
fat: 24.92g |
| |
protein: 114.79g |
| |
carbs: 120.21g |
|
-
|
-
|
| Tue 5th: |
1233 *
|
82%
|
fat: 29.75g |
| |
protein: 112.86g |
| |
carbs: 131.80g |
|
-
|
-
|
| Mon 4th: |
1329 *
|
89%
|
fat: 45.23g |
| |
protein: 92.19g |
| |
carbs: 146.24g |
|
-
|
-
|
| Sun 3rd: |
1431 *
|
95%
|
fat: 56.13g |
| |
protein: 95.86g |
| |
carbs: 140.08g |
|
-
|
-
|
| Sat 2nd: |
1543 *
|
103%
|
fat: 68.10g |
| |
protein: 114.55g |
| |
carbs: 121.15g |
|
-
|
-
|
| Fri 1st: |
1155 *
|
77%
|
fat: 30.17g |
| |
protein: 93.27g |
| |
carbs: 129.50g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1229 *
|
82%
|
fat: 40.08g |
| |
protein: 92.96g |
| |
carbs: 126.90g |
|
-
|
-
|
| Wed 30th: |
1140 *
|
76%
|
fat: 37.42g |
| |
protein: 62.27g |
| |
carbs: 147.16g |
|
-
|
-
|
| Tue 29th: |
1320 *
|
88%
|
fat: 67.11g |
| |
protein: 80.84g |
| |
carbs: 101.46g |
|
-
|
-
|
| Mon 28th: |
1211 *
|
81%
|
fat: 38.28g |
| |
protein: 75.06g |
| |
carbs: 143.91g |
|
-
|
-
|
| Wed 2nd: |
120 *
|
8%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 1st: |
1310 *
|
87%
|
fat: 38.35g |
| |
protein: 110.30g |
| |
carbs: 136.87g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1442 *
|
96%
|
fat: 57.98g |
| |
protein: 66.13g |
| |
carbs: 176.63g |
|
-
|
-
|
| Sat 28th: |
455 *
|
30%
|
fat: 11.13g |
| |
protein: 61.84g |
| |
carbs: 22.02g |
|
-
|
-
|
