emeyers128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 444 * 37%
fat: 22.62g
|
protein: 21.86g
|
carbs: 38.30g
- -
Thu 10th: 1667 * 139%
fat: 73.44g
|
protein: 65.35g
|
carbs: 188.47g
- -
Sat 5th: 955 * 80%
fat: 30.00g
|
protein: 29.50g
|
carbs: 114.10g
- -
Fri 4th: 1451 * 121%
fat: 58.37g
|
protein: 63.75g
|
carbs: 182.98g
- -
Wed 2nd: 1855 * 155%
fat: 40.00g
|
protein: 36.00g
|
carbs: 250.00g
2906  1051
Tue 1st: 1056 * 88%
fat: 40.40g
|
protein: 83.01g
|
carbs: 85.22g
2866*  1810
June 2014
Sun 29th: 1757 * 146%
fat: 16.70g
|
protein: 24.69g
|
carbs: 192.24g
- -
Sat 28th: 1280 * 107%
fat: 61.60g
|
protein: 76.84g
|
carbs: 105.06g
3435*  2155
Fri 27th: 2344 * 195%
fat: 62.60g
|
protein: 84.23g
|
carbs: 278.81g
- -
Thu 26th: 1870 * 156%
fat: 51.08g
|
protein: 82.72g
|
carbs: 119.49g
3202*  1332
Wed 25th: 1638 * 136%
fat: 61.25g
|
protein: 89.70g
|
carbs: 176.50g
3291*  1653
Tue 24th: 700 * 58%
fat: 28.50g
|
protein: 25.00g
|
carbs: 91.00g
- -
Fri 6th: 1297 108%
fat: 30.96g
|
protein: 40.95g
|
carbs: 122.19g
- -
Thu 5th: 231 * 19%
fat: 6.02g
|
protein: 7.72g
|
carbs: 40.36g
- -
May 2014
Mon 26th: 1643 * 137%
fat: 31.93g
|
protein: 63.72g
|
carbs: 191.92g
- -
Sun 25th: 1296 108%
fat: 53.12g
|
protein: 73.87g
|
carbs: 138.26g
2743*  1447

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.