Kassar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 749 * 34%
fat: 51.33g
|
protein: 47.90g
|
carbs: 21.98g
- -
Tue 24th: 779 * 35%
fat: 41.00g
|
protein: 72.05g
|
carbs: 32.22g
- -
Mon 23rd: 888 * 40%
fat: 55.02g
|
protein: 75.61g
|
carbs: 25.85g
- -
Sun 22nd: 1980 90%
fat: 129.52g
|
protein: 91.56g
|
carbs: 104.90g
- -
Sat 21st: 1797 82%
fat: 130.57g
|
protein: 68.53g
|
carbs: 97.86g
- -
Fri 20th: 1859 84%
fat: 114.77g
|
protein: 99.63g
|
carbs: 96.80g
- -
Thu 19th: 1390 63%
fat: 76.84g
|
protein: 86.39g
|
carbs: 88.58g
- -
Wed 18th: 1253 * 57%
fat: 87.71g
|
protein: 68.90g
|
carbs: 40.33g
- -
Tue 17th: 1347 61%
fat: 78.76g
|
protein: 88.30g
|
carbs: 78.30g
- -
Mon 16th: 805 * 37%
fat: 48.20g
|
protein: 71.96g
|
carbs: 25.10g
2526*  1721
Sun 15th: 203 * 9%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Sat 14th: 2974 * 135%
fat: 201.93g
|
protein: 160.43g
|
carbs: 133.98g
- -
Fri 13th: 1904 * 87%
fat: 118.34g
|
protein: 108.29g
|
carbs: 103.03g
- -
Thu 12th: 2600 * 118%
fat: 193.34g
|
protein: 116.04g
|
carbs: 102.03g
- -
Wed 11th: 1850 103%
fat: 131.00g
|
protein: 94.00g
|
carbs: 84.00g
- -
Tue 10th: 3501 * 194%
fat: 227.23g
|
protein: 113.18g
|
carbs: 247.96g
2363*  1138
Mon 9th: 412 * 23%
fat: 28.56g
|
protein: 27.32g
|
carbs: 14.50g
- -
Sun 8th: 940 * 52%
fat: 86.99g
|
protein: 35.35g
|
carbs: 17.42g
- -
May 2014
Mon 26th: 1130 * 63%
fat: 79.18g
|
protein: 59.45g
|
carbs: 47.18g
- -
Sat 24th: 1189 * 66%
fat: 89.84g
|
protein: 76.29g
|
carbs: 18.53g
- -

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