| July 2014 |
| Thu 24th: |
297 *
|
15%
|
fat: 22.44g |
| |
protein: 20.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Thu 10th: |
42 *
|
5%
|
fat: 3.55g |
| |
protein: 1.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Wed 9th: |
762 *
|
95%
|
fat: 40.50g |
| |
protein: 58.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Tue 8th: |
557 *
|
70%
|
fat: 27.93g |
| |
protein: 27.89g |
| |
carbs: 49.88g |
|
-
|
-
|
| Mon 7th: |
417 *
|
52%
|
fat: 24.80g |
| |
protein: 29.69g |
| |
carbs: 16.83g |
|
-
|
-
|
| June 2014 |
| Mon 9th: |
712 *
|
89%
|
fat: 17.22g |
| |
protein: 49.34g |
| |
carbs: 92.11g |
|
-
|
-
|
| Sun 8th: |
767 *
|
96%
|
fat: 22.77g |
| |
protein: 62.40g |
| |
carbs: 79.13g |
|
-
|
-
|
| Sat 7th: |
435 *
|
54%
|
fat: 15.09g |
| |
protein: 32.85g |
| |
carbs: 41.64g |
|
-
|
-
|
| Fri 6th: |
780 *
|
98%
|
fat: 22.18g |
| |
protein: 65.47g |
| |
carbs: 79.23g |
|
-
|
-
|
| Thu 5th: |
709 *
|
89%
|
fat: 14.96g |
| |
protein: 55.35g |
| |
carbs: 91.34g |
|
-
|
-
|
| Wed 4th: |
663 *
|
83%
|
fat: 13.41g |
| |
protein: 53.69g |
| |
carbs: 82.41g |
|
-
|
-
|
| Tue 3rd: |
768 *
|
96%
|
fat: 21.36g |
| |
protein: 64.65g |
| |
carbs: 78.93g |
|
-
|
-
|
| Mon 2nd: |
20 *
|
2%
|
fat: 0.47g |
| |
protein: 1.07g |
| |
carbs: 2.81g |
|
-
|
-
|
| Sun 1st: |
878 *
|
110%
|
fat: 39.43g |
| |
protein: 37.84g |
| |
carbs: 98.37g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
712 *
|
89%
|
fat: 18.13g |
| |
protein: 52.35g |
| |
carbs: 87.07g |
|
-
|
-
|
| Fri 30th: |
703 *
|
88%
|
fat: 13.76g |
| |
protein: 52.92g |
| |
carbs: 94.58g |
|
-
|
-
|
| Thu 29th: |
651 *
|
81%
|
fat: 15.75g |
| |
protein: 50.38g |
| |
carbs: 79.80g |
|
-
|
-
|
| Wed 28th: |
742 *
|
93%
|
fat: 26.70g |
| |
protein: 52.59g |
| |
carbs: 72.90g |
|
-
|
-
|
| Tue 27th: |
20 *
|
2%
|
fat: 0.47g |
| |
protein: 1.07g |
| |
carbs: 2.81g |
|
-
|
-
|
| Sun 25th: |
-
|
-
|
|
2276*
|
-
|
| Sat 24th: |
174 *
|
22%
|
fat: 0.82g |
| |
protein: 11.64g |
| |
carbs: 37.24g |
|
-
|
-
|
