jdhobbs3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 334 * 19%
fat: 4.70g
|
protein: 17.94g
|
carbs: 64.86g
- -
Sat 12th: 1092 * 61%
fat: 28.47g
|
protein: 54.81g
|
carbs: 122.73g
- -
Fri 11th: 1563 * 87%
fat: 65.98g
|
protein: 82.07g
|
carbs: 149.97g
- -
Wed 9th: 1148 * 64%
fat: 50.29g
|
protein: 46.38g
|
carbs: 159.73g
- -
Tue 8th: 1634 * 91%
fat: 57.06g
|
protein: 82.49g
|
carbs: 193.41g
- -
Mon 7th: 1376 * 76%
fat: 43.20g
|
protein: 98.31g
|
carbs: 135.90g
- -
Sun 6th: 1377 * 76%
fat: 38.81g
|
protein: 56.47g
|
carbs: 151.35g
- -
Sat 5th: 1825 * 101%
fat: 65.53g
|
protein: 96.85g
|
carbs: 172.07g
- -
Fri 4th: 908 * 50%
fat: 33.84g
|
protein: 22.89g
|
carbs: 142.32g
- -
Thu 3rd: 1829 * 102%
fat: 62.48g
|
protein: 81.95g
|
carbs: 237.37g
- -
Wed 2nd: 1832 * 102%
fat: 62.12g
|
protein: 87.21g
|
carbs: 224.53g
- -
Tue 1st: 1549 * 86%
fat: 53.43g
|
protein: 79.63g
|
carbs: 160.60g
- -
June 2014
Mon 30th: 2000 * 111%
fat: 84.21g
|
protein: 98.11g
|
carbs: 188.24g
- -
Sun 29th: 785 * 44%
fat: 28.42g
|
protein: 58.45g
|
carbs: 81.37g
- -
Sat 28th: 1668 * 93%
fat: 57.12g
|
protein: 71.41g
|
carbs: 171.95g
- -
Fri 27th: 1158 * 64%
fat: 33.50g
|
protein: 57.03g
|
carbs: 183.69g
- -
Thu 26th: 1801 * 100%
fat: 53.52g
|
protein: 100.19g
|
carbs: 211.75g
- -
Wed 25th: 1899 * 106%
fat: 53.33g
|
protein: 111.35g
|
carbs: 216.97g
- -
Tue 24th: 1921 * 107%
fat: 60.40g
|
protein: 108.69g
|
carbs: 194.98g
- -
Mon 23rd: 1839 * 102%
fat: 53.83g
|
protein: 112.85g
|
carbs: 199.97g
- -

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